Sacudo de leche, botellas, chocolate: Nutrition Facts
Generic food Bebidas
Sacudo de leche, botellas, chocolate contains 150 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 372 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in batidos de leche y otras bebidas lácteas on FoodFactly, where the median is 117 kcal per 100 g across 12 foods.
100 g provides 50% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 6,7 g | 9% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 80 mg | 3% |
| Total carbohydrates C | 20,4 g | 7% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 13,4 g | |
| Protein C | 3,7 g | 7% |
| Vitamina A C | 89 µg | 10% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,027 mg | 2% |
| Riboflavin (B2) C | 0,65 mg | 50% |
| Niacin (B3) C | 0,25 mg | 2% |
| Vitamina B6 C | 0,061 mg | 4% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 27 mg | 5% |
| Calcio C | 115 mg | 9% |
| Iron C | 0,73 mg | 4% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 111 mg | 9% |
| Potasio C | 193 mg | 4% |
| Zinc C | 0,7 mg | 6% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 3,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for batidos de leche y otras bebidas lácteas (median 3,4 g)
- Fiber1,6 gin the top quarter of batidos de leche y otras bebidas lácteas (median 0,4 g)
- Sugars13,4 gabove the median for batidos de leche y otras bebidas lácteas (median 13 g)
- Fat6,7 gin the top quarter of batidos de leche y otras bebidas lácteas (median 6 g)
- Saturated fat4 gin the top quarter of batidos de leche y otras bebidas lácteas (median 3,6 g)
- Sodium80 mgabove the median for batidos de leche y otras bebidas lácteas (median 59,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,27 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,15 g |
| SFA 8:0 C | 0,065 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,012 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 89 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 41 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sacudo de leche
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacudo de leche, receta casera, chocolate | 120 | 3,5 g | 13,5 g | 6,1 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate | 113 | 3,4 g | 11,4 g | 6 g |
| Sacudo de leche, receta casera, chocolate, luz | 97 | 4 g | 12,9 g | 3,3 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate, luz | 92 | 3,9 g | 13,8 g | 2,3 g |
| Sacudo de leche, comida rápida, chocolate | 150 | 3,7 g | 20,4 g | 6,7 g |
| Sacudo de leche, comida rápida, sabores distintos al chocolate | 148 | 3,4 g | 19,6 g | 6,5 g |
| Sacudo de leche, botellas, sabores distintos al chocolate | 148 | 3,4 g | 19,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shake, comida rápida, vainilla | 148 | 3,4 g | 19,6 g | 6,5 g |
| Sacudo de leche con malta | 125 | 3,8 g | 13,6 g | 6,1 g |
| Bebida o sacudida nutricional, listo para beber (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, líquido, basado en la soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebidas, NESTLE, Boost plus, bebida nutricional, listo para beber | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, listo para beber (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Bebidas, ABBOTT, ENSURE PLUS, listo para beber | 141 | 5,2 g | 19,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sacudo de leche?
100 g of sacudo de leche has 150 kcal. 1 taza (248 g): about 372 kcal. 1 fl oz (31 g): about 47 kcal. 1 botella, 12 fl oz (372 g): about 558 kcal.
How much protein is in sacudo de leche?
Sacudo de leche contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 9,2 g in 1 taza (248 g). About 9% of its calories come from protein. Compared with other batidos de leche y otras bebidas lácteas, that is above the median (median 3,4 g).
How many carbs are in sacudo de leche?
Sacudo de leche has 20,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,4 g of sugars.
How much fat is in sacudo de leche?
Sacudo de leche contains 6,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does sacudo de leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (50% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sacudo de leche?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705510. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.