Bebidas, Mezcla de bebidas malteadas, naturales naturales, polvo, lácteos basados.: Nutrition Facts
Generic food Dried or dry Bebidas
Bebidas, Mezcla de bebidas malteadas, naturales naturales, polvo, lácteos basados. contains 428 kcal per 100 g. A typical serving of 1 porción, 3 tsp heaping o 1 sobre (21 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 71% of the Daily Value for Riboflavin (B2), 42% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Vitamina B12.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 428 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates C | 71,2 g | 26% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars L | 47,6 g | |
| Protein L | 14,3 g | 29% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C ? | 2,9 mg | 3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,36 mg | 2% |
| Vitamina K C | 5,4 µg | 5% |
| Thiamin (B1) ? | 0,51 mg | 42% |
| Riboflavin (B2) ? | 0,92 mg | 71% |
| Niacin (B3) ? | 5,2 mg | 33% |
| Ácido pantoténico (B5) C | 0,62 mg | 12% |
| Vitamina B6 ? | 0,41 mg | 24% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,8 µg | 33% |
| Choline M | 58,7 mg | 11% |
| Calcio ? | 298 mg | 23% |
| Iron ? | 0,7 mg | 4% |
| Magnesio ? | 93 mg | 22% |
| Fósforo ? | 358 mg | 29% |
| Potasio ? | 758 mg | 16% |
| Zinc ? | 0,99 mg | 9% |
| Copper ? | 0,2 mg | 22% |
| Manganese C | 0,24 mg | 10% |
| Selenio C | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of bebidas (median 0,07 g)
- Fiber0,1 gabove the median for bebidas (median 0 g)
- Sugars47,6 gin the top quarter of bebidas (median 7,4 g)
- Fat9,5 gin the top quarter of bebidas (median 0 g)
- Saturated fat4,8 gin the top quarter of bebidas (median 0 g)
- Sodium405 mgin the top quarter of bebidas (median 13 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,061 g |
| SFA 8:0 C | 0,068 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,72 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,8 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 62 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 3 g |
| Theobromine C | 0 mg |
| Energy C | 1.789 kJ |
| Vitamina A, UI C | 224 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 46 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de coco, enlatados, endulzada Canned | 357 | 1,2 g | 53,2 g | 16,3 g |
| Cocoa mix, NESTLE, Chocolate caliente rico mezcla de cacao | 400 | 3 g | 75 g | 15 g |
| Lemonade, concentrado congelado, no reconstituido Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lemonade, concentrado congelado, blanco Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lemonade, concentrado congelado, rosa Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Bebida alcohólica, licor, café, 53 pruebas | 336 | 0,1 g | 46,8 g | 0,3 g |
| Liqueur, café saboreado | 336 | 0,1 g | 46,8 g | 0,3 g |
| Coctel de jugo de arándano, concentrado congelado Frozen | 201 | 0,05 g | 51,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bebidas?
100 g of dried or dry bebidas has 428 kcal. 1 porción, 3 tsp heaping o 1 sobre (21 g): about 90 kcal.
Is dried or dry bebidas high in protein?
Dried or dry bebidas contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in 1 porción, 3 tsp heaping o 1 sobre (21 g). About 13% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry bebidas?
Dried or dry bebidas has 71,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 47,6 g of sugars.
How much fat is in dried or dry bebidas?
Dried or dry bebidas contains 9,5 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does dried or dry bebidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (71% DV), Thiamin (B1) (42% DV), Vitamina B12 (33% DV), Niacin (B3) (33% DV) and selenio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bebidas?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition dried or dry and frozen?
No. Per 100 g, bebidas, Mezcla de bebidas malteadas, naturales naturales, polvo, lácteos basados. has 428 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173220. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.