Lemonade, concentrado congelado, no reconstituido: Nutrition Facts
Generic food Frozen Bebidas
Lemonade, concentrado congelado, no reconstituido contains 196 kcal per 100 g. A typical serving of 1 lata, 6 v oz (219 g) provides about 429 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0,4% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 15% of the Daily Value for Vitamina C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 0,7 g | 0,9% |
| Saturated fat C | 0,025 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0,3% |
| Total carbohydrates C | 49,9 g | 18% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 44,5 g | |
| Protein C | 0,22 g | 0,4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 13,1 mg | 15% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,02 mg | 2% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0,11 mg | 0,7% |
| Vitamina B6 C | 0,02 mg | 1% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2 mg | 0,4% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,09 mg | 0,5% |
| Magnesio C | 7 mg | 2% |
| Fósforo C | 7 mg | 0,6% |
| Potasio C | 72 mg | 2% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gin the top quarter of bebidas de frutas (median 0,1 g)
- Fiber0,3 gin the top quarter of bebidas de frutas (median 0,1 g)
- Sugars44,5 gin the top quarter of bebidas de frutas (median 9,4 g)
- Fat0,7 gin the top quarter of bebidas de frutas (median 0,06 g)
- Saturated fat0,025 gin the top quarter of bebidas de frutas (median 0,004 g)
- Sodium7 mgbelow the median for bebidas de frutas (median 8 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,008 g |
|---|---|
| Grasa poliinsaturada C | 0,059 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,024 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lemonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, concentrado congelado, blanco Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lemonade, concentrado congelado, blanco, preparado con agua Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Lemonade, concentrado congelado, rosa Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Lemonade, polvo, preparado con agua Dried or dry | 14 | 0 g | 3,6 g | 0,04 g |
| Lemonade, zumo de frutas | 46 | 0 g | 12,1 g | 0 g |
| Lemonade, fruta con sabor a bebida | 25 | 0 g | 6,6 g | 0,07 g |
| Lemonade, zumo de frutas, luz | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coctel de jugo de arándano, concentrado congelado Frozen | 201 | 0,05 g | 51,5 g | 0 g |
| Bebidas, Bebida de naranja, tipo de desayuno, con jugo y pulpa, concentrado congelado Frozen | 153 | 0,4 g | 39 g | 0 g |
| Bebida alcohólica, licor, café, 53 pruebas | 336 | 0,1 g | 46,8 g | 0,3 g |
| Liqueur, café saboreado | 336 | 0,1 g | 46,8 g | 0,3 g |
| Bebida alcohólica, creme de menthe, 72 pruebas | 371 | 0 g | 41,6 g | 0,3 g |
| Bebidas, jarabe de chocolate | 279 | 2,1 g | 65,1 g | 1,1 g |
| Bebidas, zumo de frutas cítricos, concentrado congelado Frozen | 162 | 1,2 g | 40,2 g | 0,1 g |
| Zumo de naranja, 100%, congelado, no reconstituido Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lemonade?
100 g of frozen lemonade has 196 kcal. 1 lata, 6 v oz (219 g): about 429 kcal.
How much protein is in frozen lemonade?
Frozen lemonade contains 0,22 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,48 g in 1 lata, 6 v oz (219 g). About 0,4% of its calories come from protein. Compared with other bebidas de frutas, that is among the highest quarter (median 0,1 g).
How many carbs are in frozen lemonade?
Frozen lemonade has 49,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 44,5 g of sugars.
How much fat is in frozen lemonade?
Frozen lemonade contains 0,7 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does frozen lemonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lemonade?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does lemonade have the same nutrition frozen and dried or dry?
No. Per 100 g, lemonade, concentrado congelado, no reconstituido has 196 kcal, while lemonade, polvo, preparado con agua has 14 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710572. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.