Calories in Frijoles, pinto, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Frijoles, pinto, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal contains 22 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g
1,9 gprotein
4,1 gcarbohydrates
0,32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 22 kcal
Total fat ? 0,32 g 0,4%
Saturated fat ? 0,039 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 51 mg 2%
Total carbohydrates C 4,1 g 1%
Dietary fiber not reported
Total sugars not reported
Protein ? 1,9 g 4%
Vitamina A ? 0 µg0%
Vitamina C ? 6,1 mg7%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,067 mg6%
Riboflavin (B2) ? 0,059 mg5%
Niacin (B3) ? 0,73 mg5%
Ácido pantoténico (B5) ? 0,24 mg5%
Vitamina B6 ? 0,054 mg3%
Folate (B9) C 29 µg7%
Vitamina B12 Z 0 µg0%
Calcio ? 15 mg1%
Iron ? 0,66 mg4%
Magnesio ? 18 mg4%
Fósforo ? 30 mg2%
Potasio ? 98 mg2%
Zinc ? 0,17 mg2%
Copper ? 0,11 mg12%
Manganese ? 0,12 mg5%
Selenio C 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 61%Fat: 11%22kcal / 100 g
  • Protein 28%
  • Carbohydrates 61%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper12%Folate (B9)7%Vitamina C7%Thiamin (B1)6%Manganese5%Ácido pantoténico (B5)5%Riboflavin (B2)5%Niacin (B3)5%Magnesio4%Iron4%

Nutritional insights

  • Protein1,9 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fat0,32 gabove the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,039 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium51 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
  • Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,024 g
Grasa poliinsaturada ?0,19 g
Amino acids (18)
Tryptophan ?0,019 g
Threonine ?0,078 g
Isoleucine ?0,082 g
Leucine ?0,13 g
Lysine ?0,11 g
Metionina ?0,019 g
Cistino ?0,021 g
Phenylalanine ?0,094 g
Tyrosine ?0,064 g
Valine ?0,095 g
Arginine ?0,1 g
Histidina ?0,052 g
Alanine ?0,077 g
Ácido aspartico ?0,24 g
Ácido glutamico ?0,23 g
Glycine ?0,064 g
Proline ?0,075 g
Serine ?0,099 g
Individual fatty acids (5)
Ácido linoléico (omega-6, 18:2) ?0,067 g
SFA 16:0 ?0,034 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,024 g
PUFA 18:3 ?0,12 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?93,4 g
Ash ?0,34 g
Energy ?92 kJ
Vitamina A, UI ?1 IU
Ácido fólico Z0 µg
Folato, comida ?29 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hojas de amaranto, cocinado, hervido, drenaje, con sal Cooked 21 2,1 g 4,1 g 0,18 g
Hojas de amaranto, cocinado, hervido, drenaje, sin sal Cooked 21 2,1 g 4,1 g 0,18 g
Purslane, cocinado, hervido, drenaje, sin sal Cooked 18 1,5 g 3,6 g 0,19 g
Purslane, cocinado, hervido, drenaje, con sal Cooked 18 1,5 g 3,6 g 0,19 g
Borage, cocinado, hervido, drenaje, con sal Cooked 25 2,1 g 3,6 g 0,81 g
Borage, cocinado, hervido, drenaje, sin sal Cooked 25 2,1 g 3,6 g 0,81 g
Dock, cocinado, hervido, drenaje, con sal Cooked 20 1,8 g 2,9 g 0,64 g
Flor de Sesbania, cocinado, vaporizado, con sal Cooked 21 1,1 g 5,1 g 0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 22 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 4,1 g of total carbohydrates per 100 g.

How much fat is in cooked frijoles?

Cooked frijoles contains 0,32 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, pinto, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal has 22 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170087. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.