Calories in Flor de Sesbania, cocinado, vaporizado, con sal

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Flor de Sesbania, cocinado, vaporizado, con sal contains 21 kcal per 100 g. A typical serving of 1 taza (104 g) provides about 22 kcal.

Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 41% of the Daily Value for Vitamina C and 14% of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

21kcal per 100 g
1,1 gprotein
5,1 gcarbohydrates
0,05 gfat
22kcal in 1 taza (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 21 kcal
Total fat ? 0,05 g 0,1%
Saturated fat not reported
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 247 mg 11%
Total carbohydrates C 5,1 g 2%
Dietary fiber not reported
Total sugars not reported
Protein ? 1,1 g 2%
Vitamina A ? 0 µg0%
Vitamina C ? 37 mg41%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,048 mg4%
Riboflavin (B2) ? 0,043 mg3%
Niacin (B3) ? 0,25 mg2%
Folate (B9) C 57 µg14%
Vitamina B12 Z 0 µg0%
Calcio ? 22 mg2%
Iron ? 0,56 mg3%
Magnesio ? 12 mg3%
Fósforo ? 21 mg2%
Potasio ? 107 mg2%
Selenio I 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 80%Fat: 2%21kcal / 100 g
  • Protein 18%
  • Carbohydrates 80%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C41%Folate (B9)14%Thiamin (B1)4%Riboflavin (B2)3%Iron3%Magnesio3%Potasio2%Calcio2%Fósforo2%Niacin (B3)2%

Nutritional insights

  • Protein1,1 gbelow the median for productos vegetales y vegetales (median 2 g)
  • Fat0,05 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Sodium247 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
  • Water93,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Amino acids (11)
Tryptophan ?0,017 g
Threonine ?0,051 g
Isoleucine ?0,061 g
Leucine ?0,095 g
Lysine ?0,057 g
Metionina ?0,014 g
Cistino ?0,011 g
Phenylalanine ?0,062 g
Valine ?0,069 g
Arginine ?0,062 g
Histidina ?0,023 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?93,3 g
Ash M0,41 g
Energy C90 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?57 µg

Other forms of Flor de Sesbania

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Flor de Sesbania, crudo Raw 27 1,3 g 6,7 g 0,04 g
Flor de Sesbania, cocinado, vaporizado, sin sal Cooked 22 1,1 g 5,2 g 0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Celeriac, cocinado, hervido, drenaje, con sal Cooked 27 0,96 g 5,9 g 0,19 g
Purslane, cocinado, hervido, drenaje, sin sal Cooked 18 1,5 g 3,6 g 0,19 g
Purslane, cocinado, hervido, drenaje, con sal Cooked 18 1,5 g 3,6 g 0,19 g
Frijoles, pinto, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 22 1,9 g 4,1 g 0,32 g
Disparos de Taro, cocinado, sin sal Cooked 14 0,73 g 3,2 g 0,08 g
Hojas de amaranto, cocinado, hervido, drenaje, con sal Cooked 21 2,1 g 4,1 g 0,18 g
Hojas de amaranto, cocinado, hervido, drenaje, sin sal Cooked 21 2,1 g 4,1 g 0,18 g
Taro, disparos, cocinado, con sal Cooked 14 0,73 g 3,2 g 0,08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked flor de Sesbania?

100 g of cooked flor de Sesbania has 21 kcal. 1 taza (104 g): about 22 kcal.

How much protein is in cooked flor de Sesbania?

Cooked flor de Sesbania contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in 1 taza (104 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in cooked flor de Sesbania?

Cooked flor de Sesbania has 5,1 g of total carbohydrates per 100 g.

How much fat is in cooked flor de Sesbania?

Cooked flor de Sesbania contains 0,05 g of fat per 100 g.

What vitamins and minerals does cooked flor de Sesbania contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (41% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked flor de Sesbania?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Does flor de sesbania have the same nutrition cooked and raw?

No. Per 100 g, flor de Sesbania, cocinado, vaporizado, con sal has 21 kcal, while flor de Sesbania, crudo has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169368. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.