Calories in Bønner, pinto, frø, spirede, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Bønner, pinto, frø, spirede, kogt, kogt, drænet, uden salt contains 22 kcal per 100 g.

Roughly 61 % of its calories come from carbohydrates, with 28 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12 % of the Daily Value for kobber.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

22kcal per 100 g

1,9 gprotein

4,1 gcarbohydrates

0,32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	22 kcal
Total fat ?	0,32 g	0,4 %
Saturated fat ?	0,039 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	51 mg	2 %
Total carbohydrates C	4,1 g	1 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	1,9 g	4 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	6,1 mg	7 %
Vitamin D Z	0 µg	0 %
Thiamin (B1) ?	0,067 mg	6 %
Riboflavin (B2) ?	0,059 mg	5 %
Niacin (B3) ?	0,73 mg	5 %
Pantothensyre (B5) ?	0,24 mg	5 %
Vitamin B6 ?	0,054 mg	3 %
Folat (B9) C	29 µg	7 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	15 mg	1 %
Jern ?	0,66 mg	4 %
Magnesium ?	18 mg	4 %
Phosphor ?	30 mg	2 %
Kalium ?	98 mg	2 %
Zink ?	0,17 mg	2 %
Kobber ?	0,11 mg	12 %
Mangan ?	0,12 mg	5 %
Selen C	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28 %
Carbohydrates 61 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fat0,32 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,039 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium51 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,024 g
Polyumættet fedt ?	0,19 g

Amino acids (18)

Tryptophan Formand ?	0,019 g
Threonin ?	0,078 g
Isoleucin ?	0,082 g
Leucin ?	0,13 g
Lysin ?	0,11 g
Methionin ?	0,019 g
Cystin ?	0,021 g
Phenylalanin ?	0,094 g
Tyrosin ?	0,064 g
Valine ?	0,095 g
Arginin ?	0,1 g
Histidin ?	0,052 g
Alanin ?	0,077 g
Asparaginsyre ?	0,24 g
Glutaminsyre ?	0,23 g
Glycin ?	0,064 g
Proline ?	0,075 g
Serine ?	0,099 g

Individual fatty acids (5)

Linolsyre (omega- 6, 18: 2) ?	0,067 g
SFA 16: 0 ?	0,034 g
SFA 18: 0 ?	0,004 g
MUFA 18: 1 ?	0,024 g
PUFA 18: 3 ?	0,12 g

Carotenoids (2)

Retinol Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU

Other components (6)

Vand ?	93,4 g
Aske ?	0,34 g
Energi ?	92 kJ
A-vitamin, IE ?	1 IU
Folinsyre Z	0 µg
Folat, mad ?	29 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bønner, bagt, dåse, ingen tilsat salt Cooked	105	4,8 g	20,5 g	0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked	33	4,8 g	4,7 g	0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked	78	7,1 g	15 g	0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked	162	9,3 g	30,9 g	0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned	15	0,8 g	3,5 g	0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	22	1,1 g	4,3 g	0,46 g
Bønner, fapa, i kapsel, rå Raw	88	7,9 g	17,6 g	0,73 g
Bønner, chili, grill, ranch style, kogt Cooked	97	5 g	16,9 g	1 g
Bønner, flåde, frø, spirede, rå Raw	67	6,2 g	13,1 g	0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Amaranthblade, kogt, kogt, drænet, med salt Cooked	21	2,1 g	4,1 g	0,18 g
Amaranthblade, kogt, kogt, drænet, uden salt Cooked	21	2,1 g	4,1 g	0,18 g
Purslan, kogt, kogt, drænet, uden salt Cooked	18	1,5 g	3,6 g	0,19 g
Purslan, kogt, kogt, drænet, med salt Cooked	18	1,5 g	3,6 g	0,19 g
Bønner (med bælg), kogt, kogt, drænet, med salt Cooked	25	2,1 g	3,6 g	0,81 g
Bønner (med bælg), kogt, kogt, drænet, uden salt Cooked	25	2,1 g	3,6 g	0,81 g
Dock, kogt, kogt, drænet, med salt Cooked	20	1,8 g	2,9 g	0,64 g
Sesbanablomst, kogt, dampet, med salt Cooked	21	1,1 g	5,1 g	0,05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 22 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in cooked bønner?

Cooked bønner has 4,1 g of total carbohydrates per 100 g.

How much fat is in cooked bønner?

Cooked bønner contains 0,32 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, pinto, frø, spirede, kogt, kogt, drænet, uden salt has 22 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170087. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.