Calories in Purslane, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Purslane, cocinado, hervido, drenaje, sin sal contains 18 kcal per 100 g. A typical serving of 1 taza (115 g) provides about 21 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 16% of the Daily Value for magnesio, 13% of the Daily Value for manganese and 13% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat ? | 0,19 g | 0,2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 44 mg | 2% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,5 g | 3% |
| Vitamina A ? | 93 µg | 10% |
| Vitamina C ? | 10,5 mg | 12% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,031 mg | 3% |
| Riboflavin (B2) ? | 0,09 mg | 7% |
| Niacin (B3) ? | 0,46 mg | 3% |
| Ácido pantoténico (B5) ? | 0,036 mg | 0,7% |
| Vitamina B6 ? | 0,07 mg | 4% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 78 mg | 6% |
| Iron ? | 0,77 mg | 4% |
| Magnesio ? | 67 mg | 16% |
| Fósforo ? | 37 mg | 3% |
| Potasio ? | 488 mg | 10% |
| Zinc ? | 0,17 mg | 2% |
| Copper ? | 0,11 mg | 13% |
| Manganese ? | 0,31 mg | 13% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fat0,19 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Sodium44 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,016 g |
|---|---|
| Threonine ? | 0,05 g |
| Isoleucine ? | 0,053 g |
| Leucine ? | 0,091 g |
| Lysine ? | 0,065 g |
| Metionina ? | 0,014 g |
| Cistino ? | 0,01 g |
| Phenylalanine ? | 0,058 g |
| Tyrosine ? | 0,024 g |
| Valine ? | 0,072 g |
| Arginine ? | 0,057 g |
| Histidina ? | 0,023 g |
| Alanine ? | 0,057 g |
| Ácido aspartico ? | 0,077 g |
| Ácido glutamico ? | 0,22 g |
| Glycine ? | 0,046 g |
| Proline ? | 0,07 g |
| Serine ? | 0,045 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 93,5 g |
|---|---|
| Ash ? | 1,3 g |
| Energy ? | 75 kJ |
| Vitamina A, UI ? | 1.852 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 9 µg |
Other forms of Purslane
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purslane, crudo Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Purslane, cocinado, hervido, drenaje, con sal Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, pinto, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,9 g | 3,5 g | 0,32 g |
| Frijoles, pinto, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked | 22 | 1,9 g | 4,1 g | 0,32 g |
| Dock, cocinado, hervido, drenaje, con sal Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Hojas de amaranto, cocinado, hervido, drenaje, con sal Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Hojas de amaranto, cocinado, hervido, drenaje, sin sal Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Disparos de Taro, cocinado, sin sal Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Taro, disparos, cocinado, con sal Cooked | 14 | 0,73 g | 3,2 g | 0,08 g |
| Cabbage, napa, cocinado Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked purslane?
100 g of cooked purslane has 18 kcal. 1 taza (115 g): about 21 kcal. 1 squash (431 g): about 78 kcal.
How much protein is in cooked purslane?
Cooked purslane contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in 1 taza (115 g). About 27% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked purslane?
Cooked purslane has 3,6 g of total carbohydrates per 100 g.
How much fat is in cooked purslane?
Cooked purslane contains 0,19 g of fat per 100 g.
What vitamins and minerals does cooked purslane contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (16% DV), manganese (13% DV), copper (13% DV), Vitamina C (12% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked purslane?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Does purslane have the same nutrition cooked and raw?
No. Per 100 g, purslane, cocinado, hervido, drenaje, sin sal has 18 kcal, while purslane, crudo has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169275. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.