Calories in Frijoles, adzuki, semillas maduras, cocinado, hervido, sin sal

Generic food Cooked Frijoles y legumbres

Frijoles, adzuki, semillas maduras, cocinado, hervido, sin sal contains 128 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 294 kcal.

Roughly 76% of its calories come from carbohydrates, with 23% from protein and 0,7% from fat (estimated with general energy factors).

That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).

100 g provides 33% of the Daily Value for copper, 30% of the Daily Value for Folate (B9) and 25% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

128kcal per 100 g
7,5 gprotein
24,8 gcarbohydrates
0,1 gfat
294kcal in 1 taza (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 128 kcal
Total fat ? 0,1 g 0,1%
Saturated fat ? 0,036 g 0,2%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 8 mg 0,3%
Total carbohydrates C 24,8 g 9%
Dietary fiber I 7,3 g 26%
Total sugars not reported
Protein ? 7,5 g 15%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,12 mg10%
Riboflavin (B2) ? 0,064 mg5%
Niacin (B3) ? 0,72 mg4%
Ácido pantoténico (B5) ? 0,43 mg9%
Vitamina B6 ? 0,096 mg6%
Folate (B9) C 121 µg30%
Vitamina B12 ? 0 µg0%
Calcio ? 28 mg2%
Iron ? 2 mg11%
Magnesio ? 52 mg12%
Fósforo ? 168 mg13%
Potasio ? 532 mg11%
Zinc ? 1,8 mg16%
Copper ? 0,3 mg33%
Manganese ? 0,57 mg25%
Selenio I 1,2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 76%Fat: 0,7%128kcal / 100 g
  • Protein 23%
  • Carbohydrates 76%
  • Fat 0,7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper33%Folate (B9)30%Manganese25%Zinc16%Fósforo13%Magnesio12%Potasio11%Iron11%Thiamin (B1)10%Ácido pantoténico (B5)9%

Nutritional insights

  • Protein7,5 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
  • Fiber7,3 gabove the median for legumbres y productos de legumbre (median 5,3 g)
  • Fat0,1 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat0,036 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
  • Sodium8 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
  • Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,009 g
Grasa poliinsaturada C0,021 g
Amino acids (18)
Tryptophan ?0,072 g
Threonine ?0,26 g
Isoleucine ?0,3 g
Leucine ?0,63 g
Lysine ?0,57 g
Metionina ?0,079 g
Cistino ?0,07 g
Phenylalanine ?0,4 g
Tyrosine ?0,22 g
Valine ?0,39 g
Arginine ?0,49 g
Histidina ?0,2 g
Alanine ?0,44 g
Ácido aspartico ?0,89 g
Ácido glutamico ?1,2 g
Glycine ?0,29 g
Proline ?0,33 g
Serine ?0,37 g
Individual fatty acids (2)
Ácido linoléico (omega-6, 18:2) ?0,021 g
MUFA 18:1 ?0,009 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?66,3 g
Ash ?1,3 g
Energy ?536 kJ
Vitamina A, UI ?6 IU
Ácido fólico Z0 µg
Folato, comida ?121 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, sin sal Cooked 126 8 g 23,3 g 0,38 g
Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, con sal Cooked 126 8 g 23,3 g 0,38 g
Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, sin sal Cooked 121 6,8 g 23,3 g 0,38 g
Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, con sal Cooked 121 6,8 g 23,3 g 0,38 g
Lentils, hervido Cooked 116 9 g 20,1 g 0,38 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, con sal Cooked 115 7,8 g 20,9 g 0,38 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, sin sal Cooked 115 7,8 g 20,9 g 0,38 g
Frijoles de pulmón, semillas maduras, cocinado, hervido, sin sal Cooked 105 7 g 19,2 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 128 kcal. 1 taza (230 g): about 294 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 17,3 g in 1 taza (230 g). About 23% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 24,8 g of total carbohydrates per 100 g, including 7,3 g of fiber.

How much fat is in cooked frijoles?

Cooked frijoles contains 0,1 g of fat per 100 g, of which 0,036 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), Folate (B9) (30% DV), manganese (25% DV), zinc (16% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, adzuki, semillas maduras, cocinado, hervido, sin sal has 128 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173728. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.