Pepper steak: Nutrition Facts
Generic food Comidas y Platos
Pepper steak contains 145 kcal per 100 g. A typical serving of 1 taza (217 g) provides about 315 kcal.
Roughly 56% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamina B12, 25% of the Daily Value for Vitamina C and 21% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 9,1 g | 12% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 244 mg | 11% |
| Total carbohydrates C | 4,3 g | 2% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,7 g | |
| Protein C | 11,9 g | 24% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 22,6 mg | 25% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 10% |
| Vitamina K C | 19,5 µg | 16% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,083 mg | 6% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,61 µg | 25% |
| Choline C | 46 mg | 8% |
| Calcio C | 17 mg | 1% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 89 mg | 7% |
| Potasio C | 202 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 11,6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for comida mixta carne (median 8,2 g)
- Fiber0,7 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars1,7 gabove the median for comida mixta carne (median 1,3 g)
- Fat9,1 gin the top quarter of comida mixta carne (median 6,8 g)
- Sodium244 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,099 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 101 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 173 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 73,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 147 | 12,1 g | 4,3 g | 9,2 g |
| Cerdo y verduras que excluyen las zanahorias, brócoli, y de hoja verde oscuro; sin papas, salsa basada en la soja | 149 | 11,4 g | 4,3 g | 9,4 g |
| Carne y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 144 | 11,7 g | 4,7 g | 8,8 g |
| Beef, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Cangrejos en salsa a base de tomate, Estilo puertorriqueño | 144 | 12,5 g | 2,9 g | 8,9 g |
| Cerdo y cebollas con salsa de soja | 149 | 11,1 g | 5,4 g | 9,1 g |
| Beef, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Cerdo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 145 | 11 g | 4,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pepper steak?
100 g of pepper steak has 145 kcal. 1 taza (217 g): about 315 kcal.
Is pepper steak high in protein?
Pepper steak contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 25,8 g in 1 taza (217 g). About 32% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in pepper steak?
Pepper steak has 4,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,7 g of sugars.
How much fat is in pepper steak?
Pepper steak contains 9,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does pepper steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), Vitamina C (25% DV), selenio (21% DV), zinc (18% DV) and Vitamina K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pepper steak?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706747. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.