Chili con carne, desde el restaurante: Nutrition Facts
Generic food Comidas y Platos
Chili con carne, desde el restaurante contains 160 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 408 kcal.
Roughly 53% of its calories come from fat, with 30% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 41% of the Daily Value for Vitamina B12, 24% of the Daily Value for zinc and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 9,4 g | 12% |
| Saturated fat C | 2,9 g | 14% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 413 mg | 18% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 1,4 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 5,9 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 6,3 µg | 5% |
| Thiamin (B1) C | 0,06 mg | 5% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 0,98 µg | 41% |
| Choline C | 41,2 mg | 7% |
| Calcio C | 19 mg | 1% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 263 mg | 6% |
| Zinc C | 2,7 mg | 24% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 9,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 17%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for comida mixta carne (median 8,2 g)
- Fiber1,9 gin the top quarter of comida mixta carne (median 0,9 g)
- Sugars1,4 gabove the median for comida mixta carne (median 1,3 g)
- Fat9,4 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat2,9 gabove the median for comida mixta carne (median 2 g)
- Sodium413 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,85 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 111 µg |
|---|---|
| Lycopene C | 2.070 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Agua C | 70,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 31 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chili con carne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne, enlatados Canned | 106 | 8,5 g | 10,8 g | 3,4 g |
| Chili con carne | 139 | 13,3 g | 2,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Bola de burrito, carne de res o cerdo, con frijoles | 161 | 13,1 g | 6,9 g | 8,9 g |
| APPLEBEE's, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurante, estilo familiar, chili con carne y frijoles | 157 | 12,6 g | 4,6 g | 9,8 g |
| Beef, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Chicken fricassee, Estilo puertorriqueño | 172 | 12,1 g | 7,2 g | 10,6 g |
| Carne y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 144 | 11,7 g | 4,7 g | 8,8 g |
| Cerdo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 145 | 11 g | 4,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili con carne?
100 g of chili con carne has 160 kcal. 1 taza (255 g): about 408 kcal.
Is chili con carne high in protein?
Chili con carne contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30,6 g in 1 taza (255 g). About 30% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in chili con carne?
Chili con carne has 6,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars.
How much fat is in chili con carne?
Chili con carne contains 9,4 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does chili con carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (41% DV), zinc (24% DV), selenio (18% DV), Niacin (B3) (15% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili con carne?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Does chili con carne have the same nutrition not specified and canned?
No. Per 100 g, chili con carne, desde el restaurante has 160 kcal, while chili con carne, enlatados has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706374. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.