Calories in ANTRAGSTELLER, chicken-Tenderplatte
Generic food Mahlzeiten und Gerichte
ANTRAGSTELLER, chicken-Tenderplatte contains 297 kcal per 100 g. A typical serving of 1 Dienst (209 g) provides about 621 kcal.
Roughly 49 % of its calories come from fat, with 26 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 49 % of the Daily Value for Niacin (B3), 33 % of the Daily Value for Pantothensäure (B5) and 31 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat M | 16,2 g | 21 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 52 mg | 17 % |
| Sodium M | 740 mg | 32 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 0,36 g | |
| Protein M | 19,6 g | 39 % |
| Vitamin A ? | 9 µg | 1 % |
| Vitamin E M | 1,5 mg | 10 % |
| Thiamin (B1) M | 0,1 mg | 9 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 7,8 mg | 49 % |
| Pantothensäure (B5) M | 1,7 mg | 33 % |
| Vitamin B6 M | 0,51 mg | 30 % |
| Vitamin B12 M | 0,14 µg | 6 % |
| Calcium M | 23 mg | 2 % |
| Eisen M | 0,9 mg | 5 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 298 mg | 24 % |
| Kalium M | 336 mg | 7 % |
| Zink M | 0,71 mg | 6 % |
| Kupfer M | 0,069 mg | 8 % |
| Mangan M | 0,26 mg | 11 % |
| Selen M | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 24 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Restaurant Foods (median 8,6 g)
- Fiber1 gin the lowest quarter of Restaurant Foods (median 1,5 g)
- Sugars0,36 gin the lowest quarter of Restaurant Foods (median 1,9 g)
- Fat16,2 gin the top quarter of Restaurant Foods (median 10,8 g)
- Saturated fat2,8 gabove the median for Restaurant Foods (median 2,6 g)
- Sodium740 mgin the top quarter of Restaurant Foods (median 430 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7 g |
Sugars and starch (7)
| Stärke M | 17 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,36 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,22 g |
|---|---|
| Threonin M | 0,64 g |
| Isoleucin M | 1 g |
| Leucin M | 1,6 g |
| Lysin M | 1,5 g |
| Methionin M | 0,52 g |
| Cystin M | 0,27 g |
| Phenylalanin M | 0,82 g |
| Tyrosin M | 0,52 g |
| Valin M | 1,1 g |
| Arginin M | 1,2 g |
| Histidin M | 0,71 g |
| Alanin M | 1,1 g |
| Asparaginsäure M | 1,7 g |
| Glutaminsäure M | 3,5 g |
| Glycin M | 0,86 g |
| Prolin M | 0,97 g |
| Serin M | 0,59 g |
| Hydroxyprolin M | 0,04 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 6,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,006 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,019 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,89 g |
| SFA 20:0 M | 0,049 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,061 g |
| PUFA 20:4 M | 0,047 g |
| SFA 22:0 M | 0,052 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,92 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,035 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,085 g |
| PUFA 18:2 CLA M | 0,021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 3,4 g |
| PUFA 18:2 n-6 c,c M | 6,8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,061 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,012 g |
| Gesamt-trans-Monoensäuren C | 0,035 g |
| Gesamt-trans-Polyensäuren C | 0,085 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,01 g |
Carotenoids (13)
| Beta-Carotin M | 20 µg |
|---|---|
| Lycopin M | 5 µg |
| Lutein + Zeaxanthin M | 72 µg |
| Retinol M | 7 µg |
| Carotin, alpha M | 1 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0,24 mg |
| Tocopherol, gamma M | 7,9 mg |
| Tocopherol, Delta M | 3,5 mg |
| Tocotrienol, alpha M | 0,03 mg |
| Tocotrienol, beta M | 0,17 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 43,4 g |
|---|---|
| Asche M | 2,8 g |
| Energie C | 1.241 kJ |
| Vitamin A, IE ? | 67 IU |
Other forms of ANTRAGSTELLER
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ANTRAGSTELLER, Doppel-Crunch-Shrimps | 323 | 12,3 g | 26 g | 18,9 g |
| ANTRAGSTELLER, pommes frites | 290 | 3,3 g | 39,5 g | 13,2 g |
| ANTRAGSTELLER, KRAFT, Macaroni und Käse, aus dem Kindermenü | 143 | 5 g | 21,1 g | 4,3 g |
| ANTRAGSTELLER, mozzarella-Stäbchen | 316 | 14,9 g | 22,9 g | 18,4 g |
| ANTRAGSTELLER, hühnerausschreibungen, aus dem Kindermenü | 296 | 19,3 g | 18,4 g | 16,2 g |
| ANTRAGSTELLER, fisch, handgeprügelt | 202 | 13,2 g | 16,7 g | 9,1 g |
| ANTRAGSTELLER, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| ANTRAGSTELLER, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| ANTRAGSTELLER, 9 oz House Sirloin Steak | 189 | 26,9 g | 0 g | 9,1 g |
| ANTRAGSTELLER, knusprige Zwiebelringe | 356 | 4,6 g | 40,2 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familienstil, hühnerausschreibungen | 302 | 18,9 g | 19,3 g | 16,6 g |
| Restaurant, familienstil, hähnchenfinger, aus dem Kindermenü | 307 | 18,7 g | 18,8 g | 17,5 g |
| BURGER KÖNIG, Hähnchenstreifen | 292 | 18,2 g | 20,5 g | 15,3 g |
| Hamburger, über Weizenbrötchen, 1 großes Patty | 283 | 19 g | 15,5 g | 15,7 g |
| Hamburger, von Fast Food, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, auf weißem Brötchen, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Cheeseburger, über Weizenbrötchen, 1 mittlerer Patty | 291 | 18,5 g | 17 g | 16,2 g |
| Fast Food, hühnerausschreibungen | 271 | 19,2 g | 17,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ANTRAGSTELLER?
100 g of ANTRAGSTELLER has 297 kcal. 1 Dienst (209 g): about 621 kcal.
Is ANTRAGSTELLER high in protein?
ANTRAGSTELLER contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 41 g in 1 Dienst (209 g). About 26 % of its calories come from protein. Compared with other Restaurant Foods, that is among the highest quarter (median 8,6 g).
How many carbs are in ANTRAGSTELLER?
ANTRAGSTELLER has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 0,36 g of sugars.
How much fat is in ANTRAGSTELLER?
ANTRAGSTELLER contains 16,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does ANTRAGSTELLER contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49 % DV), Pantothensäure (B5) (33 % DV), Selen (31 % DV), Vitamin B6 (30 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ANTRAGSTELLER?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169841. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.