Wassermelone, rohöl vs Orangensaft, rohöl
Both compared per 100 g. Orangensaft, rohöl has 50 % more calories than Wassermelone, rohöl (45 kcal vs 30 kcal). They have similar amounts of protein. Wassermelone, rohöl has 2 times as much fiber as Orangensaft, rohöl (0,4 g vs 0,2 g). Orangensaft, rohöl has 35 % more sugars than Wassermelone, rohöl (8,4 g vs 6,2 g).
The biggest vitamin and mineral differences: Orangensaft, rohöl has more Vitamin C (+47 % DV).
| Per 100 g | Wassermelone, rohöl | Orangensaft, rohöl |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Protein | 0,61 g | 0,7 g |
| Carbohydrates | 7,6 g | 10,4 g |
| Fiber | 0,4 g | 0,2 g |
| Sugars | 6,2 g | 8,4 g |
| Total fat | 0,15 g | 0,2 g |
| Saturated fat | 0,016 g | 0,024 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 91,5 g | 88,3 g |
| Natrium | 1 mg (0 %) | 1 mg (0 %) |
| Vitamin A | 28 µg (3 %) | 10 µg (1 %) |
| Vitamin C | 8,1 mg (9 %) | 50 mg (56 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,05 mg (0,3 %) | 0,04 mg (0,3 %) |
| Vitamin K | 0,1 µg (0,1 %) | 0,1 µg (0,1 %) |
| Thiamin (B1) | 0,033 mg (3 %) | 0,09 mg (8 %) |
| Riboflavin (B2) | 0,021 mg (2 %) | 0,03 mg (2 %) |
| Niacin (B3) | 0,18 mg (1 %) | 0,4 mg (3 %) |
| Pantothensäure (B5) | 0,22 mg (4 %) | 0,19 mg (4 %) |
| Vitamin B6 | 0,045 mg (3 %) | 0,04 mg (2 %) |
| Folat (B9) | 3 µg (0,8 %) | 30 µg (8 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 4,1 mg (0,7 %) | 6,2 mg (1 %) |
| Calcium | 7 mg (0,5 %) | 11 mg (0,8 %) |
| Eisen | 0,24 mg (1 %) | 0,2 mg (1 %) |
| Magnesium | 10 mg (2 %) | 11 mg (3 %) |
| Phosphor | 11 mg (0,9 %) | 17 mg (1 %) |
| Kalium | 112 mg (2 %) | 200 mg (4 %) |
| Zink | 0,1 mg (0,9 %) | 0,05 mg (0,5 %) |
| Kupfer | 0,042 mg (5 %) | 0,044 mg (5 %) |
| Mangan | 0,038 mg (2 %) | 0,014 mg (0,6 %) |
| Selen | 0,4 µg (0,7 %) | 0,1 µg (0,2 %) |
| Fluorid | 1,5 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Wassermelone, rohöl
Wassermelone, rohöl contains 30 kcal per 100 g. A typical serving of 1 NLEA dienen (280 g) provides about 84 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
Orangensaft, rohöl
Orangensaft, rohöl contains 45 kcal per 100 g. A typical serving of 1 Fruchtertrag (86 g) provides about 39 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).