Türkei, boden, 93% mager, 7 % Fett, gebrochene Bröckel: Nutrition Facts

Generic food Cooked Geflügel

Türkei, boden, 93% mager, 7 % Fett, gebrochene Bröckel contains 213 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 181 kcal.

Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 79 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Selen and 51 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

213kcal per 100 g
27,1 gprotein
0 gcarbohydrates
11,6 gfat
181kcal in 3 oz (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 213 kcal
Total fat M 11,6 g 15 %
Saturated fat C 3 g 15 %
Trans fat C 0,14 g
Cholesterol M 104 mg 35 %
Sodium M 90 mg 4 %
Total carbohydrates C 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 27,1 g 54 %
Vitamin A ? 30 µg3 %
Vitamin C Z 0 mg0 %
Vitamin D M 0,2 µg1 %
Vitamin E M 0,18 mg1 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,088 mg7 %
Riboflavin (B2) M 0,26 mg20 %
Niacin (B3) M 8,1 mg51 %
Pantothensäure (B5) M 1,4 mg28 %
Vitamin B6 M 0,5 mg29 %
Folat (B9) C 7 µg2 %
Vitamin B12 M 1,9 µg79 %
Cholin ? 78,7 mg14 %
Calcium M 31 mg2 %
Eisen M 1,6 mg9 %
Magnesium M 29 mg7 %
Phosphor M 259 mg21 %
Kalium M 304 mg6 %
Zink M 3,8 mg34 %
Kupfer M 0,17 mg18 %
Mangan M 0,01 mg0,4 %
Selen M 28,4 µg52 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51 %Fat: 49 %213kcal / 100 g
  • Protein 51 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1279 %Selen52 %Niacin (B3)51 %Zink34 %Vitamin B629 %Pantothensäure (B5)28 %Phosphor21 %Riboflavin (B2)20 %Kupfer18 %Cholin14 %

Nutritional insights

  • Protein27,1 gin the top quarter of Geflügelprodukte (median 23,3 g)
  • Fat11,6 gabove the median for Geflügelprodukte (median 8,1 g)
  • Saturated fat3 gabove the median for Geflügelprodukte (median 2,2 g)
  • Sodium90 mgabove the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
  • Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C3,9 g
Mehrfach ungesättigtes Fett C3,6 g
Amino acids (19)
Tryptophan M0,31 g
Threonin M1,2 g
Isoleucin M1,2 g
Leucin M2,2 g
Lysin M2,4 g
Methionin M0,8 g
Cystin M0,29 g
Phenylalanin M1,1 g
Tyrosin M0,96 g
Valin M1,3 g
Arginin M2 g
Histidin M0,8 g
Alanin M1,7 g
Asparaginsäure M2,6 g
Glutaminsäure M4,3 g
Glycin M1,5 g
Prolin M1,2 g
Serin M1,2 g
Hydroxyprolin M0,23 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,004 g
DHA (Omega-3, 22:6 n-3) M0,011 g
ALA (omega-3, 18:3 n-3) M0,18 g
Linolsäure (Omega-6, 18:2) ?3,1 g
SFA 4:0 M0,003 g
SFA 6:0 M0 g
SFA 8:0 M0,001 g
SFA 10:0 M0,005 g
SFA 12:0 M0,015 g
SFA 14:0 M0,093 g
SFA 16:0 M2 g
SFA 18:0 M0,77 g
SFA 20:0 M0,01 g
MUFA 18:1 ?3,4 g
PUFA 18:3 ?0,18 g
PUFA 20:4 M0,17 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,017 g
MUFA 16:1 ?0,38 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,041 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,015 g
SFA 15:0 M0,014 g
SFA 17:0 M0,027 g
SFA 24:0 M0,001 g
TFA 16:1 t M0,007 g
TFA 18:1 t M0,099 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,038 g
PUFA 18:2 CLA M0,02 g
MUFA 24:1 c M0,002 g
PUFA 20:2 n-6 c,c M0,02 g
MUFA 16:1 c M0,37 g
MUFA 18:1 c M3,3 g
PUFA 18:2 n-6 c,c M3,1 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,009 g
MUFA 17:1 M0,02 g
PUFA 20:3 ?0,016 g
Gesamt-trans-Monoensäuren C0,11 g
Gesamt-trans-Polyensäuren C0,038 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,014 g
PUFA 18:3i M0 g
PUFA 22:4 M0,031 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M30 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten C8 IU
Vitamin D3 (Cholecalciferol) M0,2 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,19 mg
Tocopherol, Delta M0,03 mg
Tocotrienol, alpha M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,11 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M61,1 g
Alkohol Z0 g
Koffein Z0 mg
Asche M1,3 g
Theobromin Z0 mg
Energie C890 kJ
Vitamin A, IE ?101 IU
Folsäure I0 µg
Folat, Lebensmittel I7 µg
Betain M12,3 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 220 kcal
Protein 27,1 g
Carbohydrates 0 g
Fat 11,6 g
Fiber n/a
Sugars n/a
Sodium 90 mg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet Cooked 217 26,8 g 0 g 11,4 g
Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, trommelstock, fleisch und Haut, gekocht Cooked 215 26,9 g 0,02 g 12 g
Hähnchen, broiler oder Friteusen, hals, nur Fleisch, gekocht, gebraten Cooked 229 26,9 g 1,8 g 11,9 g
Hähnchen, kapuzen, fleisch, Haut, Innereien und Hals, gekocht, geröstet Cooked 226 28,4 g 0,04 g 11,7 g
Hähnchen, broiler, rotisserie, BBQ, trommelstock, fleisch und Haut Cooked 206 25,7 g 0,12 g 11,5 g
Hähnchen, broiler oder Friteusen, oberschenkel, nur Fleisch, gekocht, gebraten Cooked 218 28,2 g 1,2 g 10,3 g
Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, hinten, nur Fleisch, gekocht Cooked 205 25,3 g 0 g 11,5 g
Hähnchen, broiler oder Friteusen, hinten, nur Fleisch, gekocht, gedüngt Cooked 209 25,3 g 0 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Türkei?

100 g of Cooked Türkei has 213 kcal. 3 oz (85 g): about 181 kcal.

Is Cooked Türkei high in protein?

Cooked Türkei contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 23 g in 3 oz (85 g). About 51 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).

How many carbs are in Cooked Türkei?

Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cooked Türkei?

Cooked Türkei contains 11,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Cooked Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), Selen (52 % DV), Niacin (B3) (51 % DV), Zink (34 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Türkei?

100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Cooked and Raw?

No. Per 100 g, Türkei, boden, 93% mager, 7 % Fett, gebrochene Bröckel has 213 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172851. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.