Hähnchen, broiler oder Friteusen, hals, nur Fleisch, gekocht, gebraten: Nutrition Facts

Generic food Cooked Geflügel

Hähnchen, broiler oder Friteusen, hals, nur Fleisch, gekocht, gebraten contains 229 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (7 g) provides about 16 kcal.

Roughly 49 % of its calories come from protein, with 48 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 39 % of the Daily Value for Zink, 37 % of the Daily Value for Selen and 31 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

229kcal per 100 g

26,9 gprotein

1,8 gcarbohydrates

11,9 gfat

16kcal in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	229 kcal
Total fat ?	11,9 g	15 %
Saturated fat ?	3 g	15 %
Cholesterol ?	105 mg	35 %
Sodium ?	99 mg	4 %
Total carbohydrates C	1,8 g	0,6 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	26,9 g	54 %
Vitamin A ?	49 µg	5 %
Vitamin C Z	0 mg	0 %
Thiamin (B1) ?	0,07 mg	6 %
Riboflavin (B2) ?	0,32 mg	24 %
Niacin (B3) ?	5 mg	31 %
Pantothensäure (B5) ?	1,2 mg	23 %
Vitamin B6 ?	0,35 mg	21 %
Folat (B9) C	8 µg	2 %
Vitamin B12 ?	0,3 µg	13 %
Calcium ?	41 mg	3 %
Eisen ?	3 mg	17 %
Magnesium ?	20 mg	5 %
Phosphor ?	135 mg	11 %
Kalium ?	213 mg	5 %
Zink ?	4,2 mg	39 %
Kupfer ?	0,16 mg	18 %
Mangan ?	0,05 mg	2 %
Selen C	20,5 µg	37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49 %
Carbohydrates 3 %
Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26,9 gabove the median for Geflügelprodukte (median 23,3 g)
Fat11,9 gabove the median for Geflügelprodukte (median 8,1 g)
Saturated fat3 gabove the median for Geflügelprodukte (median 2,2 g)
Sodium99 mgabove the median for Geflügelprodukte (median 88 mg)
Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	4,6 g
Mehrfach ungesättigtes Fett ?	3 g

Amino acids (18)

Tryptophan ?	0,31 g
Threonin ?	1,1 g
Isoleucin ?	1,4 g
Leucin ?	2 g
Lysin ?	2,3 g
Methionin ?	0,74 g
Cystin ?	0,35 g
Phenylalanin ?	1,1 g
Tyrosin ?	0,91 g
Valin ?	1,3 g
Arginin ?	1,6 g
Histidin ?	0,83 g
Alanin ?	1,5 g
Asparaginsäure ?	2,4 g
Glutaminsäure ?	4,1 g
Glycin ?	1,3 g
Prolin ?	1,1 g
Serin ?	0,93 g

Individual fatty acids (15)

EPA (Omega-3, 20:5 n-3) ?	0,01 g
DHA (Omega-3, 22:6 n-3) ?	0,05 g
Linolsäure (Omega-6, 18:2) ?	2,6 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,02 g
SFA 14:0 ?	0,06 g
SFA 16:0 ?	1,8 g
SFA 18:0 ?	1,1 g
MUFA 18:1 ?	4,3 g
PUFA 18:3 ?	0,15 g
PUFA 20:4 ?	0,13 g
MUFA 16:1 ?	0,24 g
MUFA 20:1 ?	0,01 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,03 g

Carotenoids (1)

Retinol ?	49 µg

Other components (6)

Wasser ?	58,7 g
Asche ?	0,78 g
Energie ?	958 kJ
Vitamin A, IE ?	162 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	8 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hähnchen, fleischlos, paniert, gebraten Cooked	234	21,3 g	8,5 g	12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen	334	18,7 g	14,2 g	22,5 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw	213	18,3 g	0,13 g	14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked	291	22,8 g	9 g	17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked	272	28,6 g	3,3 g	15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked	234	26,8 g	0,06 g	13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked	219	24,7 g	0 g	12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw	119	21,4 g	0 g	3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked	219	30,6 g	1,7 g	9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked	190	28,9 g	0 g	7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Türkei, alle Klassen, flügel, fleisch und Haut, gekocht, geröstet Cooked	229	27,4 g	0 g	12,4 g
Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet Cooked	217	26,8 g	0 g	11,4 g
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked	221	27,4 g	0 g	12,4 g
Türkei, boden, 93% mager, 7 % Fett, gebrochene Bröckel Cooked	213	27,1 g	0 g	11,6 g
Türkei, boden, 93% mager, 7 % Fett, paprika, gebraten Cooked	207	25,9 g	0 g	11,5 g
Türkei, hinten, von ganzen Vögeln, fleisch und Haut, mit zugesetzter Lösung, geröstet Cooked	205	25,8 g	0 g	11,4 g
Türkei, Boden, gekocht Cooked	203	27,4 g	0 g	10,4 g
Türkei, dunkles Fleisch, geröstet, haut gefressen Cooked	202	26,5 g	0,05 g	10,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Hähnchen?

100 g of Cooked Hähnchen has 229 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (7 g): about 16 kcal. 1 Hals, Knochen und Haut entfernt (22 g): about 50 kcal.

Is Cooked Hähnchen high in protein?

Cooked Hähnchen contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 1,9 g in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (7 g). About 49 % of its calories come from protein. Compared with other Geflügelprodukte, that is above the median (median 23,3 g).

How many carbs are in Cooked Hähnchen?

Cooked Hähnchen has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Cooked Hähnchen?

Cooked Hähnchen contains 11,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Cooked Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Zink (39 % DV), Selen (37 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (24 % DV) and Pantothensäure (B5) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Hähnchen?

100 g contains 99 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Cooked and Frozen?

No. Per 100 g, Hähnchen, broiler oder Friteusen, hals, nur Fleisch, gekocht, gebraten has 229 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172383. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.