Türkei, boden, 93% mager, 7 % Fett, gebrochene Bröckel: Nutrition Facts
Generic food Cooked Geflügel
This record duplicates Türkei, boden, 93% mager, 7 % Fett, gebrochene Bröckel from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Türkei, boden, 93% mager, 7 % Fett, gebrochene Bröckel contains 220 kcal per 100 g. A typical serving of 1 paarweise gekocht w, bröckelt (155 g) provides about 341 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 79 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Selen and 51 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat M | 3 g | 15 % |
| Trans fat M | 0,14 g | |
| Cholesterol M | 104 mg | 35 % |
| Sodium M | 90 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 27,1 g | 54 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin E M | 0,18 mg | 1 % |
| Thiamin (B1) M | 0,088 mg | 7 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 8,1 mg | 51 % |
| Pantothensäure (B5) M | 1,4 mg | 28 % |
| Vitamin B6 M | 0,5 mg | 29 % |
| Vitamin B12 M | 1,9 µg | 79 % |
| Cholin M | 78,7 mg | 14 % |
| Calcium M | 31 mg | 2 % |
| Eisen M | 1,6 mg | 9 % |
| Magnesium M | 29,1 mg | 7 % |
| Phosphor M | 259 mg | 21 % |
| Kalium M | 304 mg | 6 % |
| Zink M | 3,8 mg | 34 % |
| Kupfer M | 0,17 mg | 18 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 28,4 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat11,6 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat3 gabove the median for Geflügelprodukte (median 2,2 g)
- Sodium90 mgabove the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 3,5 g |
Individual fatty acids (53)
| EPA (Omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,011 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,015 g |
| SFA 14:0 M | 0,093 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 0,77 g |
| SFA 20:0 M | 0,01 g |
| PUFA 20:4 M | 0,17 g |
| SFA 22:0 M | 0,003 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,041 g |
| PUFA 22:5 n-3 (DPA) M | 0,016 g |
| SFA 15:0 M | 0,014 g |
| SFA 17:0 M | 0,027 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,099 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,038 g |
| PUFA 18:2 CLA M | 0,02 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,02 g |
| MUFA 16:1 c M | 0,37 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c,c M | 3,1 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,009 g |
| MUFA 17:1 M | 0,02 g |
| Gesamt-trans-Monoensäuren M | 0,11 g |
| Gesamt-trans-Diensäuren M | 0,038 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,031 g |
| MUFA 14:1 c M | 0,017 g |
| MUFA 17:1 c M | 0,02 g |
| MUFA 20:1 c M | 0,041 g |
| PUFA 18:2 c M | 3,1 g |
| PUFA 18:3 c M | 0,18 g |
| PUFA 20:3 c M | 0,016 g |
| PUFA 20:4c M | 0,17 g |
| PUFA 20:5c M | 0,004 g |
| PUFA 22:5 c M | 0,016 g |
| PUFA 22:6 c M | 0,011 g |
| PUFA 20:2 c M | 0,02 g |
Carotenoids (8)
| Retinol M | 30 µg |
|---|---|
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,19 mg |
| Tocopherol, Delta M | 0,03 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Wasser M | 61,1 g |
|---|---|
| Stickstoff M | 4,3 g |
| Asche M | 1,3 g |
| Energie C | 922 kJ |
| Cholin, frei M | 2,6 mg |
| Cholin, aus Phosphocholin M | 1,6 mg |
| Cholin, aus Phosphotidylcholin M | 65,5 mg |
| Cholin aus Glycerophosphocholin M | 0,9 mg |
| Betain M | 12,3 mg |
| Cholin aus Sphingomyelin M | 8,1 mg |
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 220 kcal. 1 paarweise gekocht w, bröckelt (155 g): about 341 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 42 g in 1 paarweise gekocht w, bröckelt (155 g). About 51 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0 g of total carbohydrates per 100 g.
How much fat is in Cooked Türkei?
Cooked Türkei contains 11,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), Selen (52 % DV), Niacin (B3) (51 % DV), Zink (34 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. Dezember 2019. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746785. License: CC0 1.0 (U.S. public domain). Source record dated 16. Dezember 2019. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.