Turquie, sol, 93% maigre, 7% de matières grasses, miettes en croûte: Nutrition Facts
Generic food Cooked Volailles
Turquie, sol, 93% maigre, 7% de matières grasses, miettes en croûte contains 213 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 181 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 79 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for sélénium and 51 % of the Daily Value for Niacine (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 3 g | 15 % |
| Trans fat C | 0,14 g | |
| Cholesterol M | 104 mg | 35 % |
| Sodium M | 90 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 27,1 g | 54 % |
| Vitamine A ? | 30 µg | 3 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D M | 0,2 µg | 1 % |
| Vitamine E M | 0,18 mg | 1 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,088 mg | 7 % |
| Riboflavine (B2) M | 0,26 mg | 20 % |
| Niacine (B3) M | 8,1 mg | 51 % |
| Acide pantothénique (B5) M | 1,4 mg | 28 % |
| Vitamine B6 M | 0,5 mg | 29 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 M | 1,9 µg | 79 % |
| Choline ? | 78,7 mg | 14 % |
| Calcium M | 31 mg | 2 % |
| Fer M | 1,6 mg | 9 % |
| Magnésium M | 29 mg | 7 % |
| Phosphore M | 259 mg | 21 % |
| Potassium M | 304 mg | 6 % |
| Zinc M | 3,8 mg | 34 % |
| Cuivre M | 0,17 mg | 18 % |
| Manganèse M | 0,01 mg | 0,4 % |
| Sélénium M | 28,4 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of produits de volaille (median 23,3 g)
- Fat11,6 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat3 gabove the median for produits de volaille (median 2,2 g)
- Sodium90 mgabove the median for produits de volaille (median 88 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,9 g |
|---|---|
| Graisses polyinsaturées C | 3,6 g |
Amino acids (19)
| Tryptophane M | 0,31 g |
|---|---|
| Thréonine M | 1,2 g |
| Isoléucine M | 1,2 g |
| Leucine M | 2,2 g |
| Lysine M | 2,4 g |
| Méthionine M | 0,8 g |
| Cystine M | 0,29 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,96 g |
| Valine M | 1,3 g |
| Arginine M | 2 g |
| Histidine M | 0,8 g |
| Alanine M | 1,7 g |
| Acide aspartique M | 2,6 g |
| Acide glutamique M | 4,3 g |
| Glycine M | 1,5 g |
| Proline M | 1,2 g |
| Sérine M | 1,2 g |
| Hydroxyproline M | 0,23 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,011 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,1 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,001 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,015 g |
| SFA 14:0 M | 0,093 g |
| CFA 16:0 M | 2 g |
| SFA 18:0 M | 0,77 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 M | 0,17 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0,017 g |
| MUFA 16:1 ? | 0,38 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,041 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,015 g |
| SFA 15:0 M | 0,014 g |
| SFA 17:0 M | 0,027 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,099 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,038 g |
| PUFA 18:2 CLA M | 0,02 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,02 g |
| MUFA 16:1 c M | 0,37 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c, c M | 3,1 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,009 g |
| MUFA 17:1 M | 0,02 g |
| PUFA 20:3 ? | 0,016 g |
| Acides gras, transmonoenoïque total C | 0,11 g |
| Acides gras transpolyénoïques totaux C | 0,038 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,031 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 30 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 8 IU |
| Vitamine D3 (cholecalciférol) M | 0,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,19 mg |
| Tocophérol, delta M | 0,03 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,11 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 61,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 890 kJ |
| Vitamine A, UI ? | 101 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 7 µg |
| Bétaïne M | 12,3 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 220 kcal |
| Protein | 27,1 g |
| Carbohydrates | 0 g |
| Fat | 11,6 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 90 mg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canard, jeunes canetons, domestiqué, Pékin blanc, jambe, viande et peau, osseux dans, cuits, grillés Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, pilon à tambour, viande et peau, cuits Cooked | 215 | 26,9 g | 0,02 g | 12 g |
| Poulet, à griller ou à fritter, cou, viande seulement, cuits, frits Cooked | 229 | 26,9 g | 1,8 g | 11,9 g |
| Poulet, capons, viande et peau et abats et cou, cuits, grillés Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
| Poulet, grille-pain, pourriture, BBQ, pilon à tambour, viande et peau Cooked | 206 | 25,7 g | 0,12 g | 11,5 g |
| Poulet, à griller ou à fritter, pourriture, assaisonnement original, arrière, viande seulement, cuits Cooked | 205 | 25,3 g | 0 g | 11,5 g |
| Poulet, à griller ou à fritter, cuisse, viande seulement, cuits, frits Cooked | 218 | 28,2 g | 1,2 g | 10,3 g |
| Poulet, à griller ou à fritter, arrière, viande seulement, cuits, ragoûté Cooked | 209 | 25,3 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 213 kcal. 3 oz (85 g): about 181 kcal.
Is cooked turquie high in protein?
Cooked turquie contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 23 g in 3 oz (85 g). About 51 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked turquie?
Cooked turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 11,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (79 % DV), sélénium (52 % DV), Niacine (B3) (51 % DV), zinc (34 % DV) and Vitamine B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, sol, 93% maigre, 7% de matières grasses, miettes en croûte has 213 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172851. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.