Tyrkiet, jord, 93% magert, 7% fedt, pansrede krummer: Nutrition Facts
Generic food Cooked Fjerkræ
Tyrkiet, jord, 93% magert, 7% fedt, pansrede krummer contains 213 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 181 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 79 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for selen and 51 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 3 g | 15 % |
| Trans fat C | 0,14 g | |
| Cholesterol M | 104 mg | 35 % |
| Sodium M | 90 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 27,1 g | 54 % |
| Vitamin A ? | 30 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D M | 0,2 µg | 1 % |
| Vitamin E M | 0,18 mg | 1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,088 mg | 7 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 8,1 mg | 51 % |
| Pantothensyre (B5) M | 1,4 mg | 28 % |
| Vitamin B6 M | 0,5 mg | 29 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 1,9 µg | 79 % |
| Cholin ? | 78,7 mg | 14 % |
| Calcium M | 31 mg | 2 % |
| Jern M | 1,6 mg | 9 % |
| Magnesium M | 29 mg | 7 % |
| Phosphor M | 259 mg | 21 % |
| Kalium M | 304 mg | 6 % |
| Zink M | 3,8 mg | 34 % |
| Kobber M | 0,17 mg | 18 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 28,4 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of fjerkræprodukter (median 23,3 g)
- Fat11,6 gabove the median for fjerkræprodukter (median 8,1 g)
- Saturated fat3 gabove the median for fjerkræprodukter (median 2,2 g)
- Sodium90 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 3,6 g |
Amino acids (19)
| Tryptophan Formand M | 0,31 g |
|---|---|
| Threonin M | 1,2 g |
| Isoleucin M | 1,2 g |
| Leucin M | 2,2 g |
| Lysin M | 2,4 g |
| Methionin M | 0,8 g |
| Cystin M | 0,29 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,96 g |
| Valine M | 1,3 g |
| Arginin M | 2 g |
| Histidin M | 0,8 g |
| Alanin M | 1,7 g |
| Asparaginsyre M | 2,6 g |
| Glutaminsyre M | 4,3 g |
| Glycin M | 1,5 g |
| Proline M | 1,2 g |
| Serine M | 1,2 g |
| Hydroxyprolin M | 0,23 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,011 g |
| ALA (omega-3, 18: 3 n-3) M | 0,18 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,1 g |
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,001 g |
| SFA 10: 0 M | 0,005 g |
| SFA 12: 0 M | 0,015 g |
| SFA 14: 0 M | 0,093 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 0,77 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 ? | 3,4 g |
| PUFA 18: 3 ? | 0,18 g |
| PUFA 20: 4 M | 0,17 g |
| SFA 22: 0 M | 0,003 g |
| MUFA 14: 1 M | 0,017 g |
| MUFA 16: 1 ? | 0,38 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,041 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,015 g |
| SFA 15: 0 M | 0,014 g |
| SFA 17: 0 M | 0,027 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0,007 g |
| TFA 18: 1 t M | 0,099 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,038 g |
| PUFA 18: 2 CLAS M | 0,02 g |
| MUFA 24: 1 c M | 0,002 g |
| PUFA 20: 2 n-6 c, c M | 0,02 g |
| MUFA 16: 1 c M | 0,37 g |
| MUFA 18: 1 c M | 3,3 g |
| PUFA 18: 2 n-6 c, c M | 3,1 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,009 g |
| MUFA 17: 1 M | 0,02 g |
| PUFA 20: 3 ? | 0,016 g |
| Fedtsyrer, total trans- monoensyre C | 0,11 g |
| Fedtsyrer, total trans- polyensyre C | 0,038 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,014 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,031 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 30 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 8 IU |
| Vitamin D3 (cholecalciferol) M | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,19 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,11 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 61,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,3 g |
| Theobromin Z | 0 mg |
| Energi C | 890 kJ |
| A-vitamin, IE ? | 101 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 7 µg |
| Betain M | 12,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 220 kcal |
| Protein | 27,1 g |
| Carbohydrates | 0 g |
| Fat | 11,6 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 90 mg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kød og skind, ikke-udbenet, kogt, ristede Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Kyllinger, koste og friturekogere, rotisserie, original krydderier, trumstick, kød og skind, kogt Cooked | 215 | 26,9 g | 0,02 g | 12 g |
| Kyllinger, koste og friturekogere, hals, kun kød, kogt, friturestegt Cooked | 229 | 26,9 g | 1,8 g | 11,9 g |
| Kyllinger, kapuner, kød og hud og giblet og hals, kogt, ristede Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
| Kyllinger, slagtekyllinger, rotisserie, BBQ, trumstick, kød og skind Cooked | 206 | 25,7 g | 0,12 g | 11,5 g |
| Kyllinger, koste og friturekogere, rotisserie, original krydderier, tilbage, kun kød, kogt Cooked | 205 | 25,3 g | 0 g | 11,5 g |
| Kyllinger, koste og friturekogere, lår, kun kød, kogt, friturestegt Cooked | 218 | 28,2 g | 1,2 g | 10,3 g |
| Kyllinger, koste og friturekogere, tilbage, kun kød, kogt, stuvet Cooked | 209 | 25,3 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tyrkiet?
100 g of cooked tyrkiet has 213 kcal. 3 oz (85 g): about 181 kcal.
Is cooked tyrkiet high in protein?
Cooked tyrkiet contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 23 g in 3 oz (85 g). About 51 % of its calories come from protein. Compared with other fjerkræprodukter, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked tyrkiet?
Cooked tyrkiet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked tyrkiet?
Cooked tyrkiet contains 11,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), selen (52 % DV), Niacin (B3) (51 % DV), zink (34 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tyrkiet?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition cooked and raw?
No. Per 100 g, tyrkiet, jord, 93% magert, 7% fedt, pansrede krummer has 213 kcal, while tyrkiet, hele, kød og skind, rå has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172851. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.