Türkei, boden, 85 % mager, 15 % Fett, rohöl: Nutrition Facts

Generic food Raw Geflügel

Türkei, boden, 85 % mager, 15 % Fett, rohöl contains 180 kcal per 100 g. A typical serving of 1 Patty, gekocht aus 4 oz roh (85 g) provides about 153 kcal.

Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).

100 g provides 54 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Selen and 32 % of the Daily Value for Niacin (B3).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

180kcal per 100 g
16,9 gprotein
0 gcarbohydrates
12,5 gfat
153kcal in 1 Patty, gekocht aus 4 oz roh (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 180 kcal
Total fat M 12,5 g 16 %
Saturated fat C 3,4 g 17 %
Trans fat C 0,18 g
Cholesterol M 78 mg 26 %
Sodium M 54 mg 2 %
Total carbohydrates C 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 16,9 g 34 %
Vitamin A ? 30 µg3 %
Vitamin C Z 0 mg0 %
Vitamin D M 0,4 µg2 %
Vitamin E M 0,08 mg0,5 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,067 mg6 %
Riboflavin (B2) M 0,18 mg14 %
Niacin (B3) M 5,1 mg32 %
Pantothensäure (B5) M 1,1 mg22 %
Vitamin B6 M 0,49 mg29 %
Folat (B9) C 6 µg2 %
Vitamin B12 M 1,3 µg54 %
Cholin ? 51,6 mg9 %
Calcium M 33 mg3 %
Eisen M 1,3 mg7 %
Magnesium M 19 mg5 %
Phosphor M 179 mg14 %
Kalium M 202 mg4 %
Zink M 2,8 mg25 %
Kupfer M 0,12 mg14 %
Mangan M 0,009 mg0,4 %
Selen M 24,6 µg45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37 %Fat: 63 %180kcal / 100 g
  • Protein 37 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1254 %Selen45 %Niacin (B3)32 %Vitamin B629 %Zink25 %Pantothensäure (B5)22 %Phosphor14 %Kupfer14 %Riboflavin (B2)14 %Cholin9 %

Nutritional insights

  • Protein16,9 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
  • Fat12,5 gabove the median for Geflügelprodukte (median 8,1 g)
  • Saturated fat3,4 gabove the median for Geflügelprodukte (median 2,2 g)
  • Sodium54 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
  • Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4,6 g
Mehrfach ungesättigtes Fett C3,5 g
Amino acids (19)
Tryptophan M0,19 g
Threonin M0,78 g
Isoleucin M0,76 g
Leucin M1,4 g
Lysin M1,5 g
Methionin M0,5 g
Cystin M0,18 g
Phenylalanin M0,66 g
Tyrosin M0,6 g
Valin M0,78 g
Arginin M1,2 g
Histidin M0,5 g
Alanin M1,1 g
Asparaginsäure M1,6 g
Glutaminsäure M2,7 g
Glycin M0,93 g
Prolin M0,75 g
Serin M0,72 g
Hydroxyprolin M0,2 g
Individual fatty acids (47)
EPA (Omega-3, 20:5 n-3) M0,012 g
DHA (Omega-3, 22:6 n-3) M0,009 g
ALA (omega-3, 18:3 n-3) M0,17 g
Linolsäure (Omega-6, 18:2) ?3,1 g
SFA 4:0 M0,003 g
SFA 6:0 M0 g
SFA 8:0 M0,002 g
SFA 10:0 M0,005 g
SFA 12:0 M0,017 g
SFA 14:0 M0,12 g
SFA 16:0 M2,3 g
SFA 18:0 M0,91 g
SFA 20:0 M0,012 g
MUFA 18:1 ?4,1 g
PUFA 18:3 ?0,18 g
PUFA 20:4 M0,11 g
SFA 22:0 M0,004 g
MUFA 14:1 M0,018 g
MUFA 16:1 ?0,38 g
PUFA 18:4 M0,001 g
MUFA 20:1 M0,048 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,011 g
SFA 15:0 M0,018 g
SFA 17:0 M0,037 g
SFA 24:0 M0,002 g
TFA 16:1 t M0,01 g
TFA 18:1 t M0,13 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,038 g
PUFA 18:2 CLA M0,024 g
MUFA 24:1 c M0,012 g
PUFA 20:2 n-6 c,c M0,023 g
MUFA 16:1 c M0,37 g
MUFA 18:1 c M3,9 g
PUFA 18:2 n-6 c,c M3 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0,01 g
MUFA 17:1 M0,024 g
PUFA 20:3 ?0,014 g
Gesamt-trans-Monoensäuren C0,14 g
Gesamt-trans-Polyensäuren C0,038 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,002 g
PUFA 20:3 n-6 M0,012 g
PUFA 18:3i M0 g
PUFA 22:4 M0,02 g
Carotenoids (14)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M30 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten C14 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,08 mg
Tocopherol, Delta M0,01 mg
Tocotrienol, alpha M0,03 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,02 mg
Tocotrienol, delta M0 mg
Other components (12)
Wasser M69,7 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,96 g
Theobromin Z0 mg
Energie C755 kJ
Vitamin A, IE ?101 IU
Folsäure I0 µg
Folat, Lebensmittel I6 µg
Betain M6,4 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw 111 18,8 g 0 g 3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hähnchen, broiler oder Friteusen, flügel, fleisch und Haut, rohöl Raw 191 17,5 g 0 g 12,9 g
Hähnchen, oberschenkel, fleisch und Haut, rohöl Raw 193 17,1 g 0 g 13,4 g
Hähnchen, cornish-Hühner, fleisch und Haut, rohöl Raw 200 17,2 g 0 g 14 g
Hähnchen, dunkles Fleisch, oberschenkel, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw 197 16,6 g 0 g 14,6 g
Hähnchen, flügel, fleisch und Haut, rohöl Raw 173 18,4 g 0 g 10,6 g
Wachtel, fleisch und Haut, rohöl Raw 192 19,6 g 0 g 12,1 g
Ente, wild, fleisch und Haut, rohöl Raw 211 17,4 g 0 g 15,2 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw 213 18,3 g 0,13 g 14,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Türkei?

100 g of Raw Türkei has 180 kcal. 1 Patty, gekocht aus 4 oz roh (85 g): about 153 kcal. 4 oz (113 g): about 203 kcal. 1 lb (453 g): about 815 kcal.

Is Raw Türkei high in protein?

Raw Türkei contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 14,4 g in 1 Patty, gekocht aus 4 oz roh (85 g). About 37 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Türkei?

Raw Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Türkei?

Raw Türkei contains 12,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Raw Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Selen (45 % DV), Niacin (B3) (32 % DV), Vitamin B6 (29 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Türkei?

100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Raw and Cooked?

No. Per 100 g, Türkei, boden, 85 % mager, 15 % Fett, rohöl has 180 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174493. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.