Hähnchen, cornish-Hühner, fleisch und Haut, rohöl: Nutrition Facts

Generic food Raw Geflügel

Hähnchen, cornish-Hühner, fleisch und Haut, rohöl contains 200 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 170 kcal.

Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 35 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Selen and 17 % of the Daily Value for Vitamin B6.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

200kcal per 100 g

17,2 gprotein

0 gcarbohydrates

14 gfat

170kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	200 kcal
Total fat ?	14 g	18 %
Saturated fat ?	3,9 g	19 %
Cholesterol ?	101 mg	34 %
Sodium ?	61 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	17,2 g	34 %
Vitamin A C	32 µg	4 %
Vitamin C ?	0,5 mg	0,6 %
Vitamin E C	0,28 mg	2 %
Vitamin K C	2,4 µg	2 %
Thiamin (B1) ?	0,073 mg	6 %
Riboflavin (B2) ?	0,17 mg	13 %
Niacin (B3) ?	5,7 mg	35 %
Pantothensäure (B5) ?	0,61 mg	12 %
Vitamin B6 ?	0,3 mg	17 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 ?	0,33 µg	14 %
Calcium ?	11 mg	0,8 %
Eisen ?	0,78 mg	4 %
Magnesium ?	18 mg	4 %
Phosphor ?	140 mg	11 %
Kalium ?	236 mg	5 %
Zink ?	1,2 mg	10 %
Kupfer ?	0,049 mg	5 %
Mangan ?	0,016 mg	0,7 %
Selen I	11,8 µg	21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35 %
Fat 65 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17,2 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
Fat14 gin the top quarter of Geflügelprodukte (median 8,1 g)
Saturated fat3,9 gin the top quarter of Geflügelprodukte (median 2,2 g)
Sodium61 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	6,2 g
Mehrfach ungesättigtes Fett ?	2,8 g

Amino acids (18)

Tryptophan ?	0,19 g
Threonin ?	0,71 g
Isoleucin ?	0,85 g
Leucin ?	1,2 g
Lysin ?	1,4 g
Methionin ?	0,45 g
Cystin ?	0,23 g
Phenylalanin ?	0,66 g
Tyrosin ?	0,55 g
Valin ?	0,83 g
Arginin ?	1,1 g
Histidin ?	0,5 g
Alanin ?	1 g
Asparaginsäure ?	1,5 g
Glutaminsäure ?	2,5 g
Glycin ?	1,1 g
Prolin ?	0,85 g
Serin ?	0,61 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0,01 g
DHA (Omega-3, 22:6 n-3) ?	0,01 g
Linolsäure (Omega-6, 18:2) ?	2,5 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,03 g
SFA 14:0 ?	0,12 g
SFA 16:0 ?	3 g
SFA 18:0 ?	0,78 g
MUFA 18:1 ?	5,1 g
PUFA 18:3 ?	0,12 g
PUFA 20:4 ?	0,15 g
MUFA 16:1 ?	0,96 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,05 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,01 g

Carotenoids (6)

Beta-Carotin Z	0 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin Z	0 µg
Retinol C	32 µg
Carotin, alpha Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (9)

Wasser ?	68,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	0,8 g
Theobromin Z	0 mg
Energie ?	837 kJ
Vitamin A, IE ?	108 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	3 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hähnchen, fleischlos, paniert, gebraten Cooked	234	21,3 g	8,5 g	12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen	334	18,7 g	14,2 g	22,5 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw	213	18,3 g	0,13 g	14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked	291	22,8 g	9 g	17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked	272	28,6 g	3,3 g	15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked	234	26,8 g	0,06 g	13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked	219	24,7 g	0 g	12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw	119	21,4 g	0 g	3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked	219	30,6 g	1,7 g	9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked	190	28,9 g	0 g	7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ente, wild, fleisch und Haut, rohöl Raw	211	17,4 g	0 g	15,2 g
Türkei, hinten, von ganzen Vögeln, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw	206	16,9 g	0,15 g	15,4 g
Türkei, boden, 85 % mager, 15 % Fett, rohöl Raw	180	16,9 g	0 g	12,5 g
Türkei, einzelhandelsteile, flügel, fleisch und Haut, rohöl Raw	202	19,5 g	0,05 g	13,8 g
Wachtel, fleisch und Haut, rohöl Raw	192	19,6 g	0 g	12,1 g
Türkei, alle Klassen, flügel, fleisch und Haut, rohöl Raw	197	20,2 g	0 g	12,3 g
Türkei, dunkles Fleisch aus dem ganzen, fleisch und Haut, mit zugesetzter Lösung, rohöl Raw	169	17,8 g	0,15 g	10,8 g
Geflügel, maschinell entbeint, von Rücken und Nacken ohne Haut, rohöl Raw	199	13,8 g	0 g	15,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Hähnchen?

100 g of Raw Hähnchen has 200 kcal. 3 oz (85 g): about 170 kcal. 0,5 Vögel (168 g): about 336 kcal.

Is Raw Hähnchen high in protein?

Raw Hähnchen contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 14,6 g in 3 oz (85 g). About 35 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Hähnchen?

Raw Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Hähnchen?

Raw Hähnchen contains 14 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).

What vitamins and minerals does Raw Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35 % DV), Selen (21 % DV), Vitamin B6 (17 % DV), Vitamin B12 (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Hähnchen?

100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Raw and Cooked?

No. Per 100 g, Hähnchen, cornish-Hühner, fleisch und Haut, rohöl has 200 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171507. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.