Calories in TACO-BELL, Taco Salat
Generic food Mahlzeiten und Gerichte
TACO-BELL, Taco Salat contains 170 kcal per 100 g. A typical serving of 1 Posten (533 g) provides about 906 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 17 % of the Daily Value for Kupfer, 17 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 170 kcal | |
| Total fat M | 9,2 g | 12 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol M | 19 mg | 6 % |
| Sodium M | 363 mg | 16 % |
| Total carbohydrates C | 15,1 g | 5 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars | not reported | |
| Protein M | 6,7 g | 13 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin E M | 0,54 mg | 4 % |
| Vitamin K M | 10,7 µg | 9 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,11 mg | 8 % |
| Niacin (B3) M | 1,5 mg | 9 % |
| Pantothensäure (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 M | 0,4 µg | 17 % |
| Calcium M | 95 mg | 7 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 103 mg | 8 % |
| Kalium M | 229 mg | 5 % |
| Zink M | 1,2 mg | 11 % |
| Kupfer M | 0,15 mg | 17 % |
| Mangan M | 0,26 mg | 11 % |
| Selen M | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber3 gin the top quarter of Fast Foods (median 1,4 g)
- Fat9,2 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat3 gbelow the median for Fast Foods (median 4 g)
- Sodium363 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,75 g |
Sugars and starch (6)
| Stärke M | 9,7 g |
|---|---|
| Saccharose M | 0,15 g |
| Glucose M | 0,26 g |
| Fruktose M | 0,63 g |
| Lactose M | 0,15 g |
| Maltose M | 0,15 g |
Amino acids (18)
| Tryptophan M | 0,086 g |
|---|---|
| Threonin M | 0,27 g |
| Isoleucin M | 0,27 g |
| Leucin M | 0,52 g |
| Lysin M | 0,44 g |
| Methionin M | 0,12 g |
| Cystin M | 0,078 g |
| Phenylalanin M | 0,34 g |
| Tyrosin M | 0,22 g |
| Valin M | 0,31 g |
| Arginin M | 0,35 g |
| Histidin M | 0,18 g |
| Alanin M | 0,32 g |
| Asparaginsäure M | 0,65 g |
| Glutaminsäure M | 1,3 g |
| Glycin M | 0,31 g |
| Prolin M | 0,47 g |
| Serin M | 0,34 g |
Individual fatty acids (27)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,66 g |
| SFA 8:0 M | 0,025 g |
| SFA 10:0 M | 0,055 g |
| SFA 12:0 M | 0,06 g |
| SFA 14:0 M | 0,26 g |
| SFA 16:0 M | 1,5 g |
| SFA 18:0 M | 0,93 g |
| SFA 20:0 M | 0,017 g |
| MUFA 18:1 M | 3,8 g |
| PUFA 18:3 M | 0,098 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,01 g |
| MUFA 14:1 M | 0,03 g |
| MUFA 16:1 M | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,015 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,03 g |
| SFA 17:0 M | 0,045 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (10)
| Beta-Carotin M | 37 µg |
|---|---|
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, Delta M | 0,58 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 67,3 g |
|---|---|
| Asche M | 1,7 g |
| Energie C | 710 kJ |
| Vitamin A, IE ? | 62 IU |
| Vitamin K (Dihydrophyllochinon) M | 10 µg |
| Folsäure M | 16 µg |
| Folat, Lebensmittel ? | 27 µg |
Other forms of TACO-BELL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, Original Taco mit Rindfleisch, käse und Salat | 229 | 8,9 g | 19,9 g | 12,7 g |
| TACO-BELL, Soft Taco mit Rindfleisch, käse und Salat | 206 | 9,3 g | 20,2 g | 9,8 g |
| TACO-BELL, BURRITO SUPREME mit Huhn | 179 | 9,8 g | 20,5 g | 6,4 g |
| TACO-BELL, BURRITO SUPREME mit Steak | 183 | 9,1 g | 20,3 g | 7,3 g |
| TACO-BELL, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| TACO-BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| TACO-BELL, Soft Taco mit Huhn, käse und Salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| TACO-BELL, Soft Taco mit Steak | 225 | 11,8 g | 17,2 g | 12,1 g |
| TACO-BELL, Bohnen-Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| TACO-BELL, BURRITO SUPREME mit Rindfleisch | 183 | 7 g | 23,4 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Latino, tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, rindfleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, huhn | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale casserole mit Fleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Enchilada, kein Fleisch | 165 | 6,4 g | 17,3 g | 8,2 g |
| Teigwaren, vollkorn, mit Sahnesauce und Geflügel, wärmebereit | 165 | 6,3 g | 15,9 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TACO-BELL?
100 g of TACO-BELL has 170 kcal. 1 Posten (533 g): about 906 kcal.
How much protein is in TACO-BELL?
TACO-BELL contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 35,7 g in 1 Posten (533 g). About 16 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in TACO-BELL?
TACO-BELL has 15,1 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in TACO-BELL?
TACO-BELL contains 9,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does TACO-BELL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (17 % DV), Vitamin B12 (17 % DV), Folat (B9) (14 % DV), Selen (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in TACO-BELL?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170736. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.