Calories in Raviolin, fleischgefüllt, keine Sauce
Generic food Mahlzeiten und Gerichte
Raviolin, fleischgefüllt, keine Sauce contains 190 kcal per 100 g. A typical serving of 1 Stück (15 g) provides about 29 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 39 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Selen and 21 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 7,4 g | 10 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 770 mg | 33 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,2 g | |
| Protein C | 12,6 g | 25 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,93 µg | 39 % |
| Cholin C | 71,1 mg | 13 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 148 mg | 3 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber0,6 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars0,2 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat7,4 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat2,7 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium770 mgin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,58 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,48 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,77 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 92 µg |
| Retinol C | 35 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Raviolin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolin, käse mit Tomatensauce, gefroren, nicht zubereitet, beinhaltet regelmäßige und leichte Vorspeisen Frozen | 111 | 4,5 g | 17,3 g | 2,6 g |
| Raviolin, käsegefüllt, konserven Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce, konserven Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Raviolin, NS bei der Befüllung, keine Sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Raviolin, NS bei der Befüllung, mit Tomatensauce | 138 | 6,9 g | 14,6 g | 5,9 g |
| Raviolin, NS bei der Befüllung, mit Creme-Sauce | 169 | 8,1 g | 15,2 g | 8,4 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
| Raviolin, fleischgefüllt, mit Creme-Sauce | 176 | 10,2 g | 13,7 g | 8,8 g |
| Raviolin, käsegefüllt, keine Sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| Raviolin, käsegefüllt, mit Tomatensauce | 98 | 4 g | 15,2 g | 2,3 g |
| Raviolin, käsegefüllt, mit Tomatensauce, konserven Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Raviolin, käsegefüllt, mit Fleischsoße | 137 | 6,4 g | 14,3 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, fleischgefüllt, keine Sauce | 190 | 12,3 g | 18 g | 7,5 g |
| Rindfleisch und Nudeln, keine Sauce | 189 | 11,4 g | 16,2 g | 8,4 g |
| ANTRAGSTELLER, fisch, handgeprügelt | 202 | 13,2 g | 16,7 g | 9,1 g |
| Burrito-Schalen, rind oder Schwein, mit Reis | 181 | 11,9 g | 14,2 g | 8,1 g |
| Eierweißes Sandwich, mit Fleisch | 195 | 12,8 g | 17 g | 8,4 g |
| TACO-BELL, Soft Taco mit Huhn, käse und Salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| Fast Food, taco mit Huhn, kopfsalat und Käse, weich | 189 | 13,3 g | 19,7 g | 6,4 g |
| Gyro-Sandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raviolin?
100 g of Raviolin has 190 kcal. 1 Stück (15 g): about 29 kcal. 1 Tasse (160 g): about 304 kcal.
Is Raviolin high in protein?
Raviolin contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in 1 Stück (15 g). About 27 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Raviolin?
Raviolin has 17,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars.
How much fat is in Raviolin?
Raviolin contains 7,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Raviolin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), Selen (29 % DV), Zink (21 % DV), Niacin (B3) (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raviolin?
100 g contains 770 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does Raviolin have the same nutrition Not specified and Frozen?
No. Per 100 g, Raviolin, fleischgefüllt, keine Sauce has 190 kcal, while Raviolin, käse mit Tomatensauce, gefroren, nicht zubereitet, beinhaltet regelmäßige und leichte Vorspeisen has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708763. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.