Calories in Mehrere Fleisch-Sandwich auf weiß
Generic food Mahlzeiten und Gerichte
Mehrere Fleisch-Sandwich auf weiß contains 190 kcal per 100 g. A typical serving of 1 groß (220 g) provides about 418 kcal.
Roughly 46 % of its calories come from carbohydrates, with 27 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 708 mg | 31 % |
| Total carbohydrates C | 21,7 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,6 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 34,1 mg | 6 % |
| Calcium C | 104 mg | 8 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 190 mg | 15 % |
| Kalium C | 298 mg | 6 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,078 mg | 9 % |
| Selen C | 21,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 46 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,6 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat5,6 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat1,6 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium708 mgbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mehrere Fleisch-Sandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| UNTERNEHMEN, steak & Cheese Sub auf Weißbrot mit amerikanischem Käse, kopfsalat und Tomaten | 183 | 12,3 g | 21,5 g | 5,3 g |
| Fast Food, u-Boot-Sandwich, steak und Käse auf Weißbrot mit Käse, kopfsalat und Tomaten | 183 | 12,3 g | 21,5 g | 5,3 g |
| Mehrere Fleisch-Sandwich oder sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
| TACO-BELL, Soft Taco mit Huhn, käse und Salat | 189 | 13,3 g | 19,7 g | 6,4 g |
| Fast Food, taco mit Huhn, kopfsalat und Käse, weich | 189 | 13,3 g | 19,7 g | 6,4 g |
| Türkei und Schinkensandwich auf Weiß, mit Käse | 195 | 14 g | 19,2 g | 6,8 g |
| Türkei und Schinkensandwich auf Weiß | 172 | 13,1 g | 21,2 g | 3,7 g |
| Schinkensandwich oder -sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehrere Fleisch-Sandwich auf weiß?
100 g of Mehrere Fleisch-Sandwich auf weiß has 190 kcal. 1 groß (220 g): about 418 kcal. 1 Miniatur/Slider (75 g): about 143 kcal. 1 regelmäßig (145 g): about 276 kcal.
Is Mehrere Fleisch-Sandwich auf weiß high in protein?
Mehrere Fleisch-Sandwich auf weiß contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 28,4 g in 1 groß (220 g). About 27 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is in the lowest quarter (median 13,9 g).
How many carbs are in Mehrere Fleisch-Sandwich auf weiß?
Mehrere Fleisch-Sandwich auf weiß has 21,7 g of total carbohydrates per 100 g, including 1 g of fiber and 2,6 g of sugars.
How much fat is in Mehrere Fleisch-Sandwich auf weiß?
Mehrere Fleisch-Sandwich auf weiß contains 5,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Mehrere Fleisch-Sandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (39 % DV), Niacin (B3) (33 % DV), Thiamin (B1) (24 % DV), Folat (B9) (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehrere Fleisch-Sandwich auf weiß?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707082. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.