Calories in Konfitüren und Konserven, aprikosen
Generic food Süßigkeiten und Desserts
Konfitüren und Konserven, aprikosen contains 242 kcal per 100 g. A typical serving of 1 EL (20 g) provides about 48 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from protein and 0,7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,01 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium ? | 40 mg | 2 % |
| Total carbohydrates C | 64,4 g | 23 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 43,4 g | |
| Protein ? | 0,7 g | 1 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C ? | 8,8 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) C | 0,022 mg | 2 % |
| Niacin (B3) ? | 0,036 mg | 0,2 % |
| Pantothensäure (B5) ? | 0,02 mg | 0,4 % |
| Vitamin B6 ? | 0,02 mg | 1 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 0,4 mg | 0,1 % |
| Calcium ? | 20 mg | 2 % |
| Eisen ? | 0,49 mg | 3 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium ? | 77 mg | 2 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,04 mg | 2 % |
| Selen I | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 98 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0,3 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars43,4 gbelow the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0,01 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium40 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 116 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 2 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 11 µg |
Other components (11)
| Wasser ? | 34,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.014 kJ |
| Vitamin A, IE C | 205 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Konfitüren und Konserven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konfitüren und Konserven, kein Zucker (mit Natriumsaccharin), jeder Geschmack | 132 | 0,3 g | 53,4 g | 0,3 g |
| Konfitüren und Konserven | 278 | 0,37 g | 68,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirupe, tischmischungen, pfannkuchen, mit 2% Ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Sirup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
| Pankuchensirup | 265 | 0 g | 69,6 g | 0,1 g |
| Sirupe, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Kuchen, gelee rollen | 285 | 3,1 g | 64,5 g | 1,5 g |
| Jam | 278 | 0,37 g | 68,9 g | 0,07 g |
| Konfitüre oder Gelee, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Konfitüren, konserven, marmeladen, mit Fruchtsaft gesüßt | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Konfitüren und Konserven?
100 g of Konfitüren und Konserven has 242 kcal. 1 EL (20 g): about 48 kcal. 1 Paket, 0,5 oz (14 g): about 34 kcal.
How much protein is in Konfitüren und Konserven?
Konfitüren und Konserven contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,14 g in 1 EL (20 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Konfitüren und Konserven?
Konfitüren und Konserven has 64,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 43,4 g of sugars.
How much fat is in Konfitüren und Konserven?
Konfitüren und Konserven contains 0,2 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Konfitüren und Konserven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Konfitüren und Konserven?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170645. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.