Calories in Jam
Generic food Süßigkeiten und Desserts
Jam contains 278 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 56 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,5 % from protein and 0,2 % from fat (estimated with general energy factors).
That is close to the median for Konfitüren, Sirupe, Toppings on FoodFactly (265 kcal per 100 g).
100 g provides 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 0,07 g | 0,1 % |
| Saturated fat C | 0,01 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 32 mg | 1 % |
| Total carbohydrates C | 68,9 g | 25 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 48,5 g | |
| Protein C | 0,37 g | 0,7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 8,8 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,016 mg | 1 % |
| Riboflavin (B2) C | 0,076 mg | 6 % |
| Niacin (B3) C | 0,036 mg | 0,2 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,2 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,49 mg | 3 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 19 mg | 2 % |
| Kalium C | 77 mg | 2 % |
| Zink C | 0,06 mg | 0,5 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 99 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gabove the median for Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars48,5 gabove the median for Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat0,07 gbelow the median for Konfitüren, Sirupe, Toppings (median 0,2 g)
- Sodium32 mgbelow the median for Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,038 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,004 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,014 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 30,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konfitüren und Konserven | 278 | 0,37 g | 68,9 g | 0,07 g |
| Konfitüre oder Gelee, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Jellis | 266 | 0,15 g | 70 g | 0,02 g |
| Gelee | 266 | 0,15 g | 70 g | 0,02 g |
| Sirupe, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Konfitüren und Konserven, aprikosen | 242 | 0,7 g | 64,4 g | 0,2 g |
| Toppings, marshmallow-Creme | 322 | 0,8 g | 79 g | 0,3 g |
| Topping, marshmallow | 322 | 0,8 g | 79 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 278 kcal. 1 Esslöffel (20 g): about 56 kcal. Richtbetrag je Scheibe Brot/Rolle (10 g): about 28 kcal. 1 Einzelpackung (14 g): about 39 kcal.
How much protein is in Jam?
Jam contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,074 g in 1 Esslöffel (20 g). About 0,5 % of its calories come from protein.
How many carbs are in Jam?
Jam has 68,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 48,5 g of sugars.
How much fat is in Jam?
Jam contains 0,07 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jam?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710301. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.