Calories in Konfitüren und Konserven

Generic food Süßigkeiten und Desserts

Konfitüren und Konserven contains 278 kcal per 100 g. A typical serving of 1 EL (20 g) provides about 56 kcal.

Roughly 99 % of its calories come from carbohydrates, with 0,5 % from protein and 0,2 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 11 % of the Daily Value for Kupfer.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

278kcal per 100 g
0,37 gprotein
68,9 gcarbohydrates
0,07 gfat
56kcal in 1 EL (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 278 kcal
Total fat M 0,07 g 0,1 %
Saturated fat ? 0,01 g 0,1 %
Cholesterol C 0 mg 0 %
Sodium M 32 mg 1 %
Total carbohydrates C 68,9 g 25 %
Dietary fiber ? 1,1 g 4 %
Total sugars M 48,5 g
Protein M 0,37 g 0,7 %
Vitamin A C 0 µg0 %
Vitamin C ? 8,8 mg10 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,12 mg0,8 %
Vitamin K C 0 µg0 %
Thiamin (B1) C 0,016 mg1 %
Riboflavin (B2) C 0,076 mg6 %
Niacin (B3) ? 0,036 mg0,2 %
Pantothensäure (B5) ? 0,02 mg0,4 %
Vitamin B6 ? 0,02 mg1 %
Folat (B9) C 11 µg3 %
Vitamin B12 ? 0 µg0 %
Cholin ? 10,2 mg2 %
Calcium ? 20 mg2 %
Eisen ? 0,49 mg3 %
Magnesium ? 4 mg1 %
Phosphor C 19 mg2 %
Kalium ? 77 mg2 %
Zink ? 0,06 mg0,5 %
Kupfer ? 0,1 mg11 %
Mangan ? 0,04 mg2 %
Selen M 2 µg4 %
Fluorid M 19 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,5 %Carbohydrates: 99 %Fat: 0,2 %278kcal / 100 g
  • Protein 0,5 %
  • Carbohydrates 99 %
  • Fat 0,2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer11 %Vitamin C10 %Riboflavin (B2)6 %Selen4 %Folat (B9)3 %Eisen3 %Cholin2 %Mangan2 %Kalium2 %Calcium2 %

Nutritional insights

  • Protein0,37 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
  • Fiber1,1 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
  • Sugars48,5 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
  • Fat0,07 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
  • Saturated fat0,01 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
  • Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
  • Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
  • Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett I0,038 g
Mehrfach ungesättigtes Fett ?0 g
Amino acids (18)
Tryptophan ?0,008 g
Threonin ?0,023 g
Isoleucin ?0,017 g
Leucin ?0,037 g
Lysin ?0,03 g
Methionin ?0,001 g
Cystin ?0,006 g
Phenylalanin ?0,021 g
Tyrosin ?0,025 g
Valin ?0,021 g
Arginin ?0,032 g
Histidin ?0,014 g
Alanin ?0,037 g
Asparaginsäure ?0,17 g
Glutaminsäure ?0,11 g
Glycin ?0,029 g
Prolin ?0,023 g
Serin ?0,028 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 I0,004 g
SFA 18:0 ?0 g
MUFA 18:1 I0,007 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 I0,018 g
MUFA 22:1 I0,014 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosterine C12 mg
Other components (11)
Wasser M30,5 g
Alkohol ?0 g
Koffein C0 mg
Asche M0,23 g
Theobromin C0 mg
Energie C1.163 kJ
Vitamin A, IE C0 IU
Folsäure C0 µg
Folat, Lebensmittel C11 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Konfitüren und Konserven

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Konfitüren und Konserven, kein Zucker (mit Natriumsaccharin), jeder Geschmack 132 0,3 g 53,4 g 0,3 g
Konfitüren und Konserven, aprikosen 242 0,7 g 64,4 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Jam 278 0,37 g 68,9 g 0,07 g
Konfitüre oder Gelee, NFS 261 0,18 g 67,1 g 0,03 g
Gelee 266 0,15 g 70 g 0,02 g
Jellis 266 0,15 g 70 g 0,02 g
Sirupe, grenadin 268 0 g 66,9 g 0 g
Toppings, marshmallow-Creme 322 0,8 g 79 g 0,3 g
Topping, marshmallow 322 0,8 g 79 g 0,3 g
Sirupe, tischmischungen, pfannkuchen, mit 2% Ahorn 265 0 g 69,6 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Konfitüren und Konserven?

100 g of Konfitüren und Konserven has 278 kcal. 1 EL (20 g): about 56 kcal. 1 Paket, 0,5 oz (14 g): about 39 kcal.

How much protein is in Konfitüren und Konserven?

Konfitüren und Konserven contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,074 g in 1 EL (20 g). About 0,5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Konfitüren und Konserven?

Konfitüren und Konserven has 68,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 48,5 g of sugars.

How much fat is in Konfitüren und Konserven?

Konfitüren und Konserven contains 0,07 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Konfitüren und Konserven contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Konfitüren und Konserven?

100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169641. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.