Calories in Pankuchensirup
Generic food Süßigkeiten und Desserts
Pankuchensirup contains 265 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 53 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Konfitüren, Sirupe, Toppings on FoodFactly (265 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 0,1 g | 0,1 % |
| Saturated fat C | 0,018 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 61 mg | 3 % |
| Total carbohydrates C | 69,6 g | 25 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 42 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,005 mg | 0,4 % |
| Riboflavin (B2) C | 0,017 mg | 1 % |
| Niacin (B3) C | 0,003 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,07 mg | 0,4 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 10 mg | 0,8 % |
| Kalium C | 6 mg | 0,1 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,045 mg | 5 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber0 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars42 gbelow the median for Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat0,1 gbelow the median for Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat0,018 gabove the median for Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium61 mgabove the median for Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,05 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,05 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,018 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,032 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 30,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pankuchensirup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pankuchensirup, licht | 165 | 0 g | 44,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirupe, tischmischungen, pfannkuchen, mit 2% Ahorn | 265 | 0 g | 69,6 g | 0,1 g |
| Sirup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
| Konfitüren und Konserven, aprikosen | 242 | 0,7 g | 64,4 g | 0,2 g |
| Kuchen, gelee rollen | 285 | 3,1 g | 64,5 g | 1,5 g |
| Sirupe, grenadin | 268 | 0 g | 66,9 g | 0 g |
| Konfitüren und Konserven | 278 | 0,37 g | 68,9 g | 0,07 g |
| Jam | 278 | 0,37 g | 68,9 g | 0,07 g |
| Toppings, marshmallow-Creme | 322 | 0,8 g | 79 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pankuchensirup?
100 g of Pankuchensirup has 265 kcal. 1 Esslöffel (20 g): about 53 kcal. 1 Portionscontainer (60 g): about 159 kcal. 1 Tasse (320 g): about 848 kcal.
How much protein is in Pankuchensirup?
Pankuchensirup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel (20 g). About 0 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is in the lowest quarter (median 0,37 g).
How many carbs are in Pankuchensirup?
Pankuchensirup has 69,6 g of total carbohydrates per 100 g, including 0 g of fiber and 42 g of sugars.
How much fat is in Pankuchensirup?
Pankuchensirup contains 0,1 g of fat per 100 g, of which 0,018 g is saturated (0,1 % of the Daily Value).
How much sodium is in Pankuchensirup?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710273. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.