Calories in Jellis

Generic food Süßigkeiten und Desserts

Jellis contains 266 kcal per 100 g. A typical serving of 1 Paket, 0,5 oz (14 g) provides about 37 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,2 % from protein and 0,1 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

266kcal per 100 g
0,15 gprotein
70 gcarbohydrates
0,02 gfat
37kcal in 1 Paket, 0,5 oz (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 266 kcal
Total fat C 0,02 g 0 %
Saturated fat C 0,005 g 0 %
Cholesterol C 0 mg 0 %
Sodium C 30 mg 1 %
Total carbohydrates C 70 g 25 %
Dietary fiber ? 1 g 4 %
Total sugars C 51,2 g
Protein C 0,15 g 0,3 %
Vitamin A C 0 µg0 %
Vitamin C ? 0,9 mg1 %
Vitamin D Z 0 µg0 %
Vitamin E C 0 mg0 %
Vitamin K C 0,3 µg0,3 %
Thiamin (B1) ? 0,001 mg0,1 %
Riboflavin (B2) ? 0,026 mg2 %
Niacin (B3) ? 0,036 mg0,2 %
Pantothensäure (B5) ? 0,2 mg4 %
Vitamin B6 ? 0,02 mg1 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 0 µg0 %
Cholin M 10,3 mg2 %
Calcium C 7 mg0,5 %
Eisen C 0,19 mg1 %
Magnesium C 6 mg1 %
Phosphor C 6 mg0,5 %
Kalium C 54 mg1 %
Zink C 0,03 mg0,3 %
Kupfer C 0,011 mg1 %
Mangan C 0,13 mg6 %
Selen C 0,4 µg0,7 %
Fluorid M 73 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,2 %Carbohydrates: 100 %Fat: 0,1 %266kcal / 100 g
  • Protein 0,2 %
  • Carbohydrates 100 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan6 %Pantothensäure (B5)4 %Riboflavin (B2)2 %Cholin2 %Magnesium1 %Kupfer1 %Vitamin B61 %Kalium1 %Eisen1 %Vitamin C1 %

Nutritional insights

  • Protein0,15 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
  • Fiber1 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
  • Sugars51,2 gabove the median for Süßigkeiten und Desserts (median 46,6 g)
  • Fat0,02 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
  • Saturated fat0,005 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
  • Sodium30 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
  • Protein per 100 kcal0,056 gprotein density, useful for comparing foods with different calorie levels
  • Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,001 g
Mehrfach ungesättigtes Fett C0,004 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,003 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,004 g
SFA 18:0 C0,001 g
MUFA 18:1 C0,001 g
PUFA 18:3 C0,001 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (13)
Beta-Carotin C3 µg
Lycopin C0 µg
Lutein + Zeaxanthin C22 µg
Retinol C0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta C0 mg
Tocopherol, gamma C0 mg
Tocopherol, Delta C0 mg
Tocotrienol, alpha C0 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Other components (11)
Wasser C29,8 g
Alkohol C0 g
Koffein C0 mg
Asche C0,12 g
Theobromin C0 mg
Energie C1.115 kJ
Vitamin A, IE C5 IU
Folsäure C0 µg
Folat, Lebensmittel C2 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Jellis

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Jellis, reduzierter Zucker, hauskonserven 179 0,3 g 46,1 g 0,03 g
Jellis, kein Zucker (mit Natriumsaccharin), geschmacksrichtungen 121 0,55 g 29,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gelee 266 0,15 g 70 g 0,02 g
Konfitüre oder Gelee, NFS 261 0,18 g 67,1 g 0,03 g
Konfitüren und Konserven 278 0,37 g 68,9 g 0,07 g
Jam 278 0,37 g 68,9 g 0,07 g
Sirupe, grenadin 268 0 g 66,9 g 0 g
Toppings, marshmallow-Creme 322 0,8 g 79 g 0,3 g
Topping, marshmallow 322 0,8 g 79 g 0,3 g
Süßigkeiten, TWIZZLERS NIBS CHERRY BITS 347 2,3 g 79,4 g 2,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jellis?

100 g of Jellis has 266 kcal. 1 Paket, 0,5 oz (14 g): about 37 kcal. 1 Serving 1 EL (21 g): about 56 kcal.

How much protein is in Jellis?

Jellis contains 0,15 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,021 g in 1 Paket, 0,5 oz (14 g). About 0,2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Jellis?

Jellis has 70 g of total carbohydrates per 100 g, including 1 g of fiber and 51,2 g of sugars.

How much fat is in Jellis?

Jellis contains 0,02 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).

How much sodium is in Jellis?

100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169642. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.