Calories in Guavenpaste
Generic food Süßigkeiten und Desserts
Guavenpaste contains 292 kcal per 100 g. A typical serving of 1 mittleres Stück (32 g) provides about 93 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,8 % from fat and 0,1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 49 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,012 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 72,6 g | 26 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 71,6 g | |
| Protein C | 0,1 g | 0,2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 43,9 mg | 49 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,017 mg | 1 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,2 mg | 0,2 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,09 mg | 0,5 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 3 mg | 0,2 % |
| Kalium C | 69 mg | 1 % |
| Zink C | 0,06 mg | 0,5 % |
| Kupfer C | 0,028 mg | 3 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 99 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gbelow the median for Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber1,1 gabove the median for Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars71,6 gin the top quarter of Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat0,27 gabove the median for Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat0,012 gabove the median for Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium2 mgin the lowest quarter of Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0,034 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,018 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,013 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,01 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,004 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 51 µg |
|---|---|
| Lycopin C | 1.170 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 26,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffelpaste | 305 | 0,49 g | 75,1 g | 0,34 g |
| Sirupe, tischmischungen, pfannkuchen, mit Butter | 291 | 0 g | 72,4 g | 0,09 g |
| Sirup, Rohrstock | 269 | 0 g | 73,1 g | 0 g |
| Melasse | 290 | 0 g | 74,7 g | 0,1 g |
| Sirupe, sorghum | 290 | 0 g | 74,9 g | 0 g |
| Süßungsmittel, sirup, agave | 310 | 0,09 g | 76,4 g | 0,45 g |
| Flüssiges Agavesüßungsmittel | 310 | 0,09 g | 76,4 g | 0,45 g |
| Sirupe, mais, high-Fructose | 281 | 0 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guavenpaste?
100 g of Guavenpaste has 292 kcal. 1 mittleres Stück (32 g): about 93 kcal. 1 kleines Stück (16 g): about 47 kcal. 1 Esslöffel (20 g): about 58 kcal.
How much protein is in Guavenpaste?
Guavenpaste contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,032 g in 1 mittleres Stück (32 g). About 0,1 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is below the median (median 0,37 g).
How many carbs are in Guavenpaste?
Guavenpaste has 72,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 71,6 g of sugars.
How much fat is in Guavenpaste?
Guavenpaste contains 0,27 g of fat per 100 g, of which 0,012 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Guavenpaste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guavenpaste?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710307. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.