Calories in Sirup, Rohrstock

Sirup, Rohrstock contains 269 kcal per 100 g. A typical serving of 1 Dienst (21 g) provides about 56 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 20 % of the Daily Value for Eisen and 11 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

269kcal per 100 g

0 gprotein

73,1 gcarbohydrates

0 gfat

56kcal in 1 Dienst (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	269 kcal
Total fat ?	0 g	0 %
Saturated fat ?	0 g	0 %
Cholesterol ?	0 mg	0 %
Sodium ?	58 mg	3 %
Total carbohydrates C	73,1 g	27 %
Dietary fiber ?	0 g	0 %
Total sugars C	73,2 g
Protein ?	0 g	0 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D C	0 µg	0 %
Vitamin E C	0 mg	0 %
Vitamin K C	0 µg	0 %
Thiamin (B1) ?	0,13 mg	11 %
Riboflavin (B2) ?	0,06 mg	5 %
Niacin (B3) ?	0,1 mg	0,6 %
Vitamin B6 ?	0 mg	0 %
Folat (B9) C	0 µg	0 %
Vitamin B12 ?	0 µg	0 %
Calcium ?	13 mg	1 %
Eisen ?	3,6 mg	20 %
Magnesium ?	10 mg	2 %
Phosphor ?	8 mg	0,6 %
Kalium ?	63 mg	1 %
Zink ?	0,19 mg	2 %
Kupfer ?	0,02 mg	2 %
Selen I	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
Sugars73,2 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
Sodium58 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0 g
Mehrfach ungesättigtes Fett ?	0 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0 g
SFA 18:0 ?	0 g
MUFA 18:1 ?	0 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol C	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	26 g
Alkohol ?	0 g
Koffein C	0 mg
Asche M	0,86 g
Theobromin C	0 mg
Energie C	1.126 kJ
Vitamin A, IE ?	0 IU
Folsäure C	0 µg
Folat, Lebensmittel ?	0 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Sirup

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Carbs	Fat
Sirup, aromatisierte Früchte	261	65,1 g	0,02 g
Sirup, ahorn, Kanadier	270	67,4 g	0 g
Sirup, NEST, schokolade	269	67,2 g	0 g
Sirup, NFS	265	69,6 g	0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sirupe, tischmischungen, pfannkuchen, mit Butter	291	0 g	72,4 g	0,09 g
Melasse	290	0 g	74,7 g	0,1 g
Sirupe, sorghum	290	0 g	74,9 g	0 g
Guavenpaste	292	0,1 g	72,6 g	0,27 g
Sirupe, mais, high-Fructose	281	0 g	76 g	0 g
Süßkartoffelpaste	305	0,49 g	75,1 g	0,34 g
Süßungsmittel, tischplatte, fructose, flüssigkeit	279	0 g	76,1 g	0 g
Sirupe, mais, licht	283	0 g	76,8 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sirup?

100 g of Sirup has 269 kcal. 1 Dienst (21 g): about 56 kcal.

How much protein is in Sirup?

Sirup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Dienst (21 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Sirup?

Sirup has 73,1 g of total carbohydrates per 100 g, including 0 g of fiber and 73,2 g of sugars.

How much fat is in Sirup?

Sirup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Sirup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sirup?

100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167743. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.