Calories in Schweizer Steak, mit Soße, fleischlos
Generic food Bohnen und Hülsenfrüchte
Schweizer Steak, mit Soße, fleischlos contains 180 kcal per 100 g. A typical serving of 1 Tasse, mit Soße (216 g) provides about 389 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen on FoodFactly (164 kcal per 100 g).
100 g provides 175 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 689 mg | 30 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 0,95 g | |
| Protein C | 12,7 g | 25 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 3,7 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,88 mg | 6 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 2,1 mg | 175 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 1,6 µg | 65 % |
| Cholin C | 15,7 mg | 3 % |
| Calcium C | 109 mg | 8 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 269 mg | 6 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,17 mg | 18 % |
| Selen C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 5,9 g)
- Fiber4 gbelow the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,2 g)
- Sugars0,95 gabove the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,28 g)
- Fat8,1 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,7 g)
- Saturated fat1,6 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,72 g)
- Sodium689 mgin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 296 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,063 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,089 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 62,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 3 µg |
| Folat, Lebensmittel C | 98 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 1,6 µg |
Other forms of Schweizer Steak
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweizer Steak | 115 | 15,5 g | 3,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nierenbohnen mit Fleisch | 173 | 10,5 g | 18,3 g | 6,8 g |
| Sandwich-Ausbreitung, fleischlos | 149 | 8 g | 9 g | 9 g |
| Vegetarische Stroganoff | 167 | 7,7 g | 11,8 g | 10 g |
| Schwarze Bohnen mit Fleisch | 177 | 10,6 g | 19,1 g | 6,8 g |
| Bohnen mit Fleisch, NS nach Art | 184 | 10,7 g | 20,6 g | 6,9 g |
| Bohnen, von Fast Food / Restaurant, NS nach Art | 206 | 8,8 g | 22,6 g | 9,3 g |
| Pinto-Bohnen mit Fleisch | 186 | 10,7 g | 21,1 g | 6,9 g |
| Weißbohnen, NFS | 188 | 9 g | 23,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweizer Steak?
100 g of Schweizer Steak has 180 kcal. 1 Tasse, mit Soße (216 g): about 389 kcal. 1 Steak mit Soße (92 g): about 166 kcal. 1 can, 13 oz (369 g): about 664 kcal.
Is Schweizer Steak high in protein?
Schweizer Steak contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 27,4 g in 1 Tasse, mit Soße (216 g). About 28 % of its calories come from protein. Compared with other Bohnen-, Erbsen-, Hülsenfrüchteschalen, that is among the highest quarter (median 5,9 g).
How many carbs are in Schweizer Steak?
Schweizer Steak has 14,1 g of total carbohydrates per 100 g, including 4 g of fiber and 0,95 g of sugars.
How much fat is in Schweizer Steak?
Schweizer Steak contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Schweizer Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (175 % DV), Vitamin B12 (65 % DV), Selen (33 % DV), Folat (B9) (26 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweizer Steak?
100 g contains 689 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707474. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.