Calories in Vegetarische Stroganoff
Generic food Bohnen und Hülsenfrüchte
Vegetarische Stroganoff contains 167 kcal per 100 g. A typical serving of 1 Tasse, gekocht (125 g) provides about 209 kcal.
Roughly 54 % of its calories come from fat, with 28 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen on FoodFactly (164 kcal per 100 g).
100 g provides 90 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 460 mg | 20 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 1,8 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 2,3 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,76 mg | 5 % |
| Vitamin K C | 9,5 µg | 8 % |
| Thiamin (B1) C | 1,1 mg | 90 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 17 mg | 3 % |
| Calcium C | 82 mg | 6 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 120 mg | 10 % |
| Kalium C | 207 mg | 4 % |
| Zink C | 0,71 mg | 6 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 28 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 5,9 g)
- Fiber2,6 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,2 g)
- Sugars1,8 gabove the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,28 g)
- Fat10 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,7 g)
- Saturated fat3,4 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,72 g)
- Sodium460 mgin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 296 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,043 g |
| SFA 8:0 C | 0,069 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 3 µg |
| Folat, Lebensmittel C | 53 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,78 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich-Ausbreitung, fleischlos | 149 | 8 g | 9 g | 9 g |
| Hummus, zu Hause zubereitet | 177 | 4,9 g | 20,1 g | 8,6 g |
| Schweizer Steak, mit Soße, fleischlos | 180 | 12,7 g | 14,1 g | 8,1 g |
| Tofu, gesalzen und fermentiert (fuyu), mit Calciumsulfat hergestellt | 116 | 8,2 g | 5,2 g | 8 g |
| Linsencurry | 111 | 3,7 g | 12,3 g | 5,7 g |
| Tofu, gesalzen und fermentiert (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Sojabohne, quarkkäse | 151 | 12,5 g | 6,9 g | 8,1 g |
| Bohnen und Franken | 138 | 6,7 g | 17,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarische Stroganoff?
100 g of Vegetarische Stroganoff has 167 kcal. 1 Tasse, gekocht (125 g): about 209 kcal. 1 Unze, trocken, Ausbeuten (134 g): about 224 kcal. 1 Kasten, 3,2 oz, trocken, Ausbeuten (466 g): about 778 kcal.
How much protein is in Vegetarische Stroganoff?
Vegetarische Stroganoff contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,6 g in 1 Tasse, gekocht (125 g). About 18 % of its calories come from protein. Compared with other Bohnen-, Erbsen-, Hülsenfrüchteschalen, that is among the highest quarter (median 5,9 g).
How many carbs are in Vegetarische Stroganoff?
Vegetarische Stroganoff has 11,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars.
How much fat is in Vegetarische Stroganoff?
Vegetarische Stroganoff contains 10 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Vegetarische Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (90 % DV), Vitamin B12 (33 % DV), Selen (20 % DV), Folat (B9) (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarische Stroganoff?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707480. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.