Calories in Sandwich-Ausbreitung, fleischlos
Generic food Bohnen und Hülsenfrüchte
Sandwich-Ausbreitung, fleischlos contains 149 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 22 kcal.
Roughly 54 % of its calories come from fat, with 24 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 129 % of the Daily Value for Vitamin B12, 81 % of the Daily Value for Niacin (B3) and 72 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat ? | 9 g | 12 % |
| Saturated fat ? | 1,4 g | 7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 630 mg | 27 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars I | 1,9 g | |
| Protein ? | 8 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 12 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,6 mg | 50 % |
| Riboflavin (B2) ? | 0,7 mg | 54 % |
| Niacin (B3) ? | 13 mg | 81 % |
| Pantothensäure (B5) I | 0,46 mg | 9 % |
| Vitamin B6 ? | 1,1 mg | 65 % |
| Folat (B9) C | 103 µg | 26 % |
| Vitamin B12 ? | 3,1 µg | 129 % |
| Cholin I | 2,6 mg | 0,5 % |
| Calcium ? | 44 mg | 3 % |
| Eisen ? | 1,5 mg | 8 % |
| Magnesium I | 20 mg | 5 % |
| Phosphor ? | 220 mg | 18 % |
| Kalium ? | 340 mg | 7 % |
| Zink ? | 1,3 mg | 12 % |
| Kupfer ? | 0,65 mg | 72 % |
| Mangan I | 0,69 mg | 30 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 24 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber3,3 gbelow the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars1,9 gbelow the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat1,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium630 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 4,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 4,1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,087 g |
| SFA 14:0 ? | 0,043 g |
| SFA 16:0 ? | 0,93 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 2,2 g |
| PUFA 18:3 ? | 0,52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 70 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 4 g |
| Theobromin Z | 0 mg |
| Energie C | 623 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 103 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 3,1 µg |
Other forms of Sandwich-Ausbreitung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich-Ausbreitung, mit gehackter Gurke, regelmäßig, nicht spezifizierte Öle | 389 | 0,9 g | 22,4 g | 34 g |
| Sandwich-Ausbreitung, schweinefleisch, rindfleisch | 235 | 7,7 g | 11,9 g | 17,3 g |
| Sandwich-Ausbreitung | 389 | 0,9 g | 22,4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarische Stroganoff | 167 | 7,7 g | 11,8 g | 10 g |
| Schweizer Steak, mit Soße, fleischlos | 180 | 12,7 g | 14,1 g | 8,1 g |
| Linsencurry | 111 | 3,7 g | 12,3 g | 5,7 g |
| Tofu, gesalzen und fermentiert (fuyu), mit Calciumsulfat hergestellt | 116 | 8,2 g | 5,2 g | 8 g |
| Tofu, gesalzen und fermentiert (fuyu) | 116 | 8,9 g | 4,4 g | 8 g |
| Vitasoy USA, Organische Nasoya Super Firm Cubed Tofu | 118 | 12,4 g | 2,8 g | 6,3 g |
| Hummus, zu Hause zubereitet | 177 | 4,9 g | 20,1 g | 8,6 g |
| Vitasoy USA, Organischer Nasoya Extra Firm Tofu | 98 | 10,1 g | 2,6 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich-Ausbreitung?
100 g of Sandwich-Ausbreitung has 149 kcal. 1 EL (15 g): about 22 kcal.
How much protein is in Sandwich-Ausbreitung?
Sandwich-Ausbreitung contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in 1 EL (15 g). About 21 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Sandwich-Ausbreitung?
Sandwich-Ausbreitung has 9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,9 g of sugars.
How much fat is in Sandwich-Ausbreitung?
Sandwich-Ausbreitung contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sandwich-Ausbreitung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (129 % DV), Niacin (B3) (81 % DV), Kupfer (72 % DV), Vitamin B6 (65 % DV) and Riboflavin (B2) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich-Ausbreitung?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169069. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.