Calories in Tomaten, paste, konserven, ohne Zusatz von Salz
Generic food Canned Gemüse
Tomaten, paste, konserven, ohne Zusatz von Salz contains 89 kcal per 100 g. A typical serving of Referenzbetrag, RACC (30 g) provides about 27 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 33 % of the Daily Value for Kupfer, 21 % of the Daily Value for Kalium and 20 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88,5 kcal | |
| Total fat M | 0,73 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium M | 61,2 mg | 3 % |
| Total carbohydrates C | 20,2 g | 7 % |
| Dietary fiber M | 4,7 g | 17 % |
| Total sugars M | 11,7 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin C M | 18,4 mg | 20 % |
| Calcium M | 36,8 mg | 3 % |
| Eisen M | 3,2 mg | 18 % |
| Magnesium M | 49,6 mg | 12 % |
| Phosphor M | 91,2 mg | 7 % |
| Kalium M | 972 mg | 21 % |
| Zink M | 0,51 mg | 5 % |
| Kupfer M | 0,3 mg | 33 % |
| Mangan M | 0,33 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber4,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars11,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,73 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium61,2 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 5,7 g |
| Fruktose M | 6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Wasser M | 71,9 g |
|---|---|
| Stickstoff M | 0,68 g |
| Asche M | 2,9 g |
Other forms of Tomaten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten, ROMA | 19 | 0,7 g | 3,8 g | 0,43 g |
| Tomaten, sauce, konserven, mit zugesetztem Salz Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
| Tomaten, püree, konserven Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Tomaten, grün, eingelegt | 40 | 1 g | 9,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenerzeugnisse, konserven, paste, ohne Zusatz von Salz Canned | 82 | 4,3 g | 18,9 g | 0,47 g |
| Süßkartoffel, konserven, siruppackung, feststoffe und Flüssigkeiten Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Rüben, eingelegt, konserven, feststoffe und Flüssigkeiten Canned | 65 | 0,8 g | 16,3 g | 0,08 g |
| Süßkartoffel, konserven, siruppackung, abgelassene Feststoffe Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Mais, süß, gelb, konserven, vakuumpackung, regelmäßige Packung Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Mais, süß, gelb, konserven, vakuumpackung, kein Salz zugesetzt Canned | 79 | 2,4 g | 19,4 g | 0,5 g |
| Süßkartoffel, konserven, püriert Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Mais, süß, weiß, konserven, cremestilin, regelmäßige Packung Canned | 74 | 1,7 g | 18,6 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Tomaten?
100 g of Canned Tomaten has 89 kcal. Referenzbetrag, RACC (30 g): about 27 kcal.
How much protein is in Canned Tomaten?
Canned Tomaten contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in Referenzbetrag, RACC (30 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Canned Tomaten?
Canned Tomaten has 20,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 11,7 g of sugars.
How much fat is in Canned Tomaten?
Canned Tomaten contains 0,73 g of fat per 100 g.
What vitamins and minerals does Canned Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Kalium (21 % DV), Vitamin C (20 % DV), Eisen (18 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Tomaten?
100 g contains 61,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685580. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.