Calories in Zucker, granuliert
Generic food Süßigkeiten und Desserts
Zucker, granuliert contains 387 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 774 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 1 mg | 0 % |
| Total carbohydrates C | 100 g | 36 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 99,8 g | |
| Protein M | 0 g | 0 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0,019 mg | 1 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin Z | 0 mg | 0 % |
| Calcium M | 1 mg | 0,1 % |
| Eisen M | 0,05 mg | 0,3 % |
| Magnesium M | 0 mg | 0 % |
| Phosphor M | 0 mg | 0 % |
| Kalium M | 2 mg | 0 % |
| Zink M | 0,01 mg | 0,1 % |
| Kupfer M | 0,007 mg | 0,8 % |
| Mangan M | 0,004 mg | 0,2 % |
| Selen M | 0,6 µg | 1 % |
| Fluorid Z | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars99,8 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium1 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,02 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0 g |
Sugars and starch (6)
| Saccharose M | 99,8 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser M | 0,02 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,01 g |
| Theobromin Z | 0 mg |
| Energie C | 1.618 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 385 kcal |
| Protein | 0 g |
| Carbohydrates | 99,6 g |
| Fat | 0,32 g |
| Fiber | n/a |
| Sugars | 99,8 g |
| Sodium | 1 mg |
Other forms of Zucker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucker, braun | 380 | 0,12 g | 98,1 g | 0 g |
| Zucker, in Pulverform Dried or dry | 389 | 0 g | 99,8 g | 0 g |
| Zucker, ahorn | 354 | 0,1 g | 90,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucker, NFS | 401 | 0 g | 99,6 g | 0,32 g |
| Zucker, weiß, granuliert oder geklumpt | 401 | 0 g | 99,6 g | 0,32 g |
| Candy, baumwolle | 401 | 0 g | 99,6 g | 0,32 g |
| Zucker, turbinado | 399 | 0 g | 99,8 g | 0 g |
| Zuckerersatz und Zuckermischung | 399 | 0 g | 99,4 g | 0,31 g |
| Zucker, zimt | 390 | 0,28 g | 98,3 g | 0,38 g |
| Zucker, weiß, süßwaren, in Pulverform Dried or dry | 389 | 0 g | 99,8 g | 0 g |
| Süßigkeiten, fondant, zubereitet aus Rezept | 373 | 0 g | 93,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Zucker, granuliert vs Honig
Frequently asked questions
How many calories are in Zucker?
100 g of Zucker has 387 kcal. 1 Tasse (200 g): about 774 kcal. 1 Portion 1 Würfel (2,3 g): about 9 kcal. 1 Servierpaket (2,8 g): about 11 kcal.
How much protein is in Zucker?
Zucker contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tasse (200 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Zucker?
Zucker has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 99,8 g of sugars.
How much fat is in Zucker?
Zucker contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Zucker?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Zucker have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Zucker, granuliert has 387 kcal, while Zucker, in Pulverform has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169655. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Sugars, granulated". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.