Calories in Zucker, braun
Generic food Süßigkeiten und Desserts
Zucker, braun contains 380 kcal per 100 g. A typical serving of 1 Tasse unverpackt (145 g) provides about 551 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,1 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 28 mg | 1 % |
| Total carbohydrates C | 98,1 g | 36 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 97 g | |
| Protein M | 0,12 g | 0,2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0 mg | 0 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0,11 mg | 0,7 % |
| Pantothensäure (B5) M | 0,13 mg | 3 % |
| Vitamin B6 M | 0,041 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 2,3 mg | 0,4 % |
| Calcium M | 83 mg | 6 % |
| Eisen M | 0,71 mg | 4 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 4 mg | 0,3 % |
| Kalium M | 133 mg | 3 % |
| Zink M | 0,03 mg | 0,3 % |
| Kupfer M | 0,047 mg | 5 % |
| Mangan M | 0,064 mg | 3 % |
| Selen M | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,12 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars97 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium28 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,032 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0 g |
Sugars and starch (6)
| Saccharose M | 94,6 g |
|---|---|
| Glucose M | 1,4 g |
| Fruktose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Wasser M | 1,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,45 g |
| Theobromin Z | 0 mg |
| Energie C | 1.590 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 1 µg |
| Betain M | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 380 kcal |
| Protein | 0,12 g |
| Carbohydrates | 98,1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugars | 97 g |
| Sodium | 28 mg |
Other forms of Zucker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zucker, granuliert | 387 | 0 g | 100 g | 0 g |
| Zucker, in Pulverform Dried or dry | 389 | 0 g | 99,8 g | 0 g |
| Zucker, ahorn | 354 | 0,1 g | 90,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuckerersatz und Zuckermischung | 399 | 0 g | 99,4 g | 0,31 g |
| Zucker, turbinado | 399 | 0 g | 99,8 g | 0 g |
| Zucker, NFS | 401 | 0 g | 99,6 g | 0,32 g |
| Zucker, weiß, granuliert oder geklumpt | 401 | 0 g | 99,6 g | 0,32 g |
| Candy, baumwolle | 401 | 0 g | 99,6 g | 0,32 g |
| Zucker, zimt | 390 | 0,28 g | 98,3 g | 0,38 g |
| Süßigkeiten, fondant, zubereitet aus Rezept | 373 | 0 g | 93,2 g | 0,02 g |
| Zucker, weiß, süßwaren, in Pulverform Dried or dry | 389 | 0 g | 99,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucker?
100 g of Zucker has 380 kcal. 1 Tasse unverpackt (145 g): about 551 kcal. 1 tsp unverpackt (3 g): about 11 kcal. 1 tsp gebräunt (3,2 g): about 12 kcal.
How much protein is in Zucker?
Zucker contains 0,12 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,17 g in 1 Tasse unverpackt (145 g). About 0,1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Zucker?
Zucker has 98,1 g of total carbohydrates per 100 g, including 0 g of fiber and 97 g of sugars.
How much fat is in Zucker?
Zucker contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Zucker?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Zucker have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Zucker, braun has 380 kcal, while Zucker, in Pulverform has 389 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168833. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.