Calories in Gewürze, pfeffer, rot oder Cayenne
Generic food Gewürze, Kräuter und Gewürze
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gewürze, pfeffer, rot oder Cayenne contains 318 kcal per 100 g. A typical serving of 1 EL (5,3 g) provides about 17 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze und Kräuter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 231 % of the Daily Value for Vitamin A, 199 % of the Daily Value for Vitamin E and 144 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 17,3 g | 22 % |
| Saturated fat ? | 3,3 g | 16 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 30 mg | 1 % |
| Total carbohydrates C | 56,6 g | 21 % |
| Dietary fiber ? | 27,2 g | 97 % |
| Total sugars I | 10,3 g | |
| Protein ? | 12 g | 24 % |
| Vitamin A ? | 2.081 µg | 231 % |
| Vitamin C ? | 76,4 mg | 85 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 29,8 mg | 199 % |
| Vitamin K I | 80,3 µg | 67 % |
| Thiamin (B1) ? | 0,33 mg | 27 % |
| Riboflavin (B2) ? | 0,92 mg | 71 % |
| Niacin (B3) ? | 8,7 mg | 54 % |
| Vitamin B6 M | 2,5 mg | 144 % |
| Folat (B9) C | 106 µg | 27 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 51,5 mg | 9 % |
| Calcium ? | 148 mg | 11 % |
| Eisen ? | 7,8 mg | 43 % |
| Magnesium ? | 152 mg | 36 % |
| Phosphor ? | 293 mg | 23 % |
| Kalium ? | 2.014 mg | 43 % |
| Zink ? | 2,5 mg | 23 % |
| Kupfer ? | 0,37 mg | 41 % |
| Mangan ? | 2 mg | 87 % |
| Selen M | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Gewürze und Kräuter (median 9,6 g)
- Fiber27,2 gabove the median for Gewürze und Kräuter (median 14,7 g)
- Sugars10,3 gin the top quarter of Gewürze und Kräuter (median 2,9 g)
- Fat17,3 gin the top quarter of Gewürze und Kräuter (median 5,9 g)
- Saturated fat3,3 gin the top quarter of Gewürze und Kräuter (median 0,86 g)
- Sodium30 mgbelow the median for Gewürze und Kräuter (median 50 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 8,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 7,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,03 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 0,49 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,66 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,24 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 21.840 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 13.157 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 6.252 µg |
Sterols (1)
| Phytosterine ? | 83 mg |
|---|
Other components (11)
| Wasser ? | 8,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 6 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.331 kJ |
| Vitamin A, IE ? | 41.610 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 106 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Gewürze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürze, lorbeerblatt | 313 | 7,6 g | 75 g | 8,4 g |
| Gewürze, kümmelsaat | 333 | 19,8 g | 49,9 g | 14,6 g |
| Gewürze, kardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Gewürze, selleriesamen | 392 | 18,1 g | 41,4 g | 25,3 g |
| Gewürze, korianderblatt, getrocknet Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Gewürze, koriandersaat | 298 | 12,4 g | 55 g | 17,8 g |
| Gewürze, kreuzkümmel | 375 | 17,8 g | 44,2 g | 22,3 g |
| Gewürze, currypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Gewürze, dillsaat | 305 | 16 g | 55,2 g | 14,5 g |
| Gewürze, ingwer, boden | 335 | 9 g | 71,6 g | 4,2 g |
| Gewürze, weichweide, boden | 475 | 6,7 g | 50,5 g | 32,4 g |
| Gewürze, marjoram, getrocknet Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, getrocknet Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Gewürzmischung, trocken, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Gewürzmischung, trocken, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosmarin, frisch Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thymian, frisch Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Wasabi-Paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pfefferminze, frisch Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Knoblauch, gekocht Cooked | 142 | 6,6 g | 28 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürze?
100 g of Gewürze has 318 kcal. 1 EL (5,3 g): about 17 kcal. 1 tp (1,8 g): about 6 kcal.
Is Gewürze high in protein?
Gewürze contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,64 g in 1 EL (5,3 g). About 11 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is above the median (median 9,6 g).
How many carbs are in Gewürze?
Gewürze has 56,6 g of total carbohydrates per 100 g, including 27,2 g of fiber and 10,3 g of sugars.
How much fat is in Gewürze?
Gewürze contains 17,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Gewürze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (231 % DV), Vitamin E (199 % DV), Vitamin B6 (144 % DV), Mangan (87 % DV) and Vitamin C (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürze?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does Gewürze have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Gewürze, pfeffer, rot oder Cayenne has 318 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170932. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.