Calories in Sojasauce
Generic food Bohnen und Hülsenfrüchte
Sojasauce contains 53 kcal per 100 g. A typical serving of 1 Esslöffel (16 g) provides about 8 kcal.
Roughly 57 % of its calories come from protein, with 34 % from carbohydrates and 9 % from fat (estimated with general energy factors).
100 g provides 18 % of the Daily Value for Magnesium, 14 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,57 g | 0,7 % |
| Saturated fat C | 0,073 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5.490 mg | 239 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 0,4 g | |
| Protein C | 8,1 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 18,3 mg | 3 % |
| Calcium C | 33 mg | 3 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 74 mg | 18 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 435 mg | 9 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,043 mg | 5 % |
| Selen C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 34 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,088 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,26 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,058 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,08 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sojasauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasauce, reduziertes Natrium, aus hydrolysiertem pflanzlichem Protein | 90 | 8,2 g | 14,4 g | 0,31 g |
| Sojasauce, reduziertes Natrium | 57 | 9,1 g | 5,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasauce aus Soja und Weizen (Shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce aus Soja und Weizen (Shoyu), niedriges Natrium | 57 | 9,1 g | 5,6 g | 0,3 g |
| Sojasauce aus hydrolysiertem pflanzlichem Protein | 60 | 7 g | 7,8 g | 0,51 g |
| Vitasoy USA, Nasoya Lite Firma Tofu | 54 | 8,3 g | 1,3 g | 1,7 g |
| MORI-NU, Tofu, seide, extraunternehmen | 55 | 7,4 g | 2 g | 1,9 g |
| MORI-NU, Tofu, seide, lit extra firm | 38 | 7 g | 1 g | 0,7 g |
| Sojasauce aus Soja (Tamari) | 60 | 10,5 g | 5,6 g | 0,1 g |
| Vitasoy USA Nasoya, Lite Silken Tofu | 43 | 8,2 g | 0 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasauce?
100 g of Sojasauce has 53 kcal. 1 Esslöffel (16 g): about 8 kcal. Richtbetrag pro Stück Sushi (2 g): about 1 kcal. 1 Einzelpackung (9 g): about 5 kcal.
How much protein is in Sojasauce?
Sojasauce contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,3 g in 1 Esslöffel (16 g). About 57 % of its calories come from protein.
How many carbs are in Sojasauce?
Sojasauce has 4,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,4 g of sugars.
How much fat is in Sojasauce?
Sojasauce contains 0,57 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Sojasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (18 % DV), Niacin (B3) (14 % DV), Phosphor (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasauce?
100 g contains 5.490 mg of sodium, 239 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707442. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.