Krebstiere, langusten, gemischte Arten, gezüchtet, gekocht, feuchte Hitze: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Krebstiere, langusten, gemischte Arten, gezüchtet, gekocht, feuchte Hitze contains 87 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 74 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 129 % of the Daily Value for Vitamin B12, 64 % of the Daily Value for Kupfer and 62 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat ? | 1,3 g | 2 % |
| Saturated fat ? | 0,22 g | 1 % |
| Cholesterol ? | 137 mg | 46 % |
| Sodium ? | 97 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,5 g | 35 % |
| Vitamin A ? | 15 µg | 2 % |
| Vitamin C ? | 0,5 mg | 0,6 % |
| Thiamin (B1) ? | 0,047 mg | 4 % |
| Riboflavin (B2) ? | 0,08 mg | 6 % |
| Niacin (B3) ? | 1,7 mg | 10 % |
| Pantothensäure (B5) ? | 0,51 mg | 10 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 ? | 3,1 µg | 129 % |
| Calcium ? | 51 mg | 4 % |
| Eisen ? | 1,1 mg | 6 % |
| Magnesium ? | 33 mg | 8 % |
| Phosphor ? | 241 mg | 19 % |
| Kalium ? | 238 mg | 5 % |
| Zink ? | 1,5 mg | 13 % |
| Kupfer ? | 0,58 mg | 64 % |
| Mangan ? | 0,22 mg | 9 % |
| Selen I | 34,2 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for Finfish und Shellfish Products (median 19,9 g)
- Fat1,3 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,22 gbelow the median for Finfish und Shellfish Products (median 0,63 g)
- Sodium97 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,25 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,41 g |
Amino acids (18)
| Tryptophan ? | 0,24 g |
|---|---|
| Threonin ? | 0,71 g |
| Isoleucin ? | 0,85 g |
| Leucin ? | 1,4 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,49 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,74 g |
| Tyrosin ? | 0,58 g |
| Valin ? | 0,82 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,36 g |
| Alanin ? | 0,99 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 3 g |
| Glycin ? | 1,1 g |
| Prolin ? | 0,58 g |
| Serin ? | 0,69 g |
Individual fatty acids (12)
| EPA (Omega-3, 20:5 n-3) ? | 0,12 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,038 g |
| Linolsäure (Omega-6, 18:2) ? | 0,16 g |
| SFA 14:0 ? | 0,006 g |
| SFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,05 g |
| MUFA 18:1 ? | 0,19 g |
| PUFA 18:3 ? | 0,022 g |
| PUFA 20:4 ? | 0,062 g |
| MUFA 16:1 ? | 0,037 g |
| PUFA 18:4 ? | 0,002 g |
| MUFA 20:1 ? | 0,007 g |
Carotenoids (1)
| Retinol ? | 15 µg |
|---|
Other components (6)
| Wasser ? | 80,8 g |
|---|---|
| Asche ? | 1,1 g |
| Energie ? | 364 kJ |
| Vitamin A, IE ? | 50 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 11 µg |
Other forms of Krebstiere
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebstiere, krabben, blau, konserven Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebstiere, krabben, dungeness, rohöl Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebstiere, krabben, königin, rohöl Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebstiere, garnelen, gemischte Arten, gekocht, paniert und gebraten Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Garnelen, gekocht Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebstiere, garnelen, gemischte Arten, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebstiere, garnelen, gemischte Arten, imitation, hergestellt aus Surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebstiere, krabben, alaska King, gekocht, feuchte Hitze Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, gedämpft oder gekocht Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Fisch, meerbarsch, Atlantik, gekocht, trockene Hitze Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Fisch, seeteufel, gekocht, trockene Hitze Cooked | 97 | 18,6 g | 0 g | 2 g |
| Fisch, kabeljau, Pazifischer Raum, gekocht, trockene Hitze (kann Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
| Fisch, pollack, Alaska, gekocht Cooked | 87 | 19,4 g | 0 g | 1 g |
| Fisch, kabeljau, gedämpft Cooked | 87 | 19,3 g | 0 g | 0,52 g |
| Fisch, katzenhaie, kanal, wild, gekocht, trockene Hitze Cooked | 105 | 18,5 g | 0 g | 2,9 g |
| Fisch, flunder, gedämpft Cooked | 88 | 15,7 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Krebstiere?
100 g of Cooked Krebstiere has 87 kcal. 3 oz (85 g): about 74 kcal.
Is Cooked Krebstiere high in protein?
Cooked Krebstiere contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 14,9 g in 3 oz (85 g). About 86 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is below the median (median 19,9 g).
How many carbs are in Cooked Krebstiere?
Cooked Krebstiere has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Cooked Krebstiere?
Cooked Krebstiere contains 1,3 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cooked Krebstiere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (129 % DV), Kupfer (64 % DV), Selen (62 % DV), Phosphor (19 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Krebstiere?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Krebstiere have the same nutrition Cooked and Canned?
No. Per 100 g, Krebstiere, langusten, gemischte Arten, gezüchtet, gekocht, feuchte Hitze has 87 kcal, while Krebstiere, krabben, blau, konserven has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175170. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.