Calories in Garnelen, kuchen oder Paprika
Generic food Mahlzeiten und Gerichte
Garnelen, kuchen oder Paprika contains 218 kcal per 100 g. A typical serving of 1 Kuchen oder Patty (85 g) provides about 185 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 55 % of the Daily Value for Selen, 39 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 15,3 g | 20 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 156 mg | 52 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,66 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 23,1 µg | 19 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,93 µg | 39 % |
| Cholin C | 103 mg | 19 % |
| Calcium C | 63 mg | 5 % |
| Eisen C | 0,65 mg | 4 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 243 mg | 19 % |
| Kalium C | 133 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 30,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,3 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars0,66 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat15,3 gin the top quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat2,6 gin the top quarter of Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium329 mgbelow the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,059 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,061 g |
| Linolsäure (Omega-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 54 µg |
| Retinol C | 65 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 63,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Garnelen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Garnelen, gebacken oder gebraten Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Garnelen, gegrillt Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Garnelen, gedämpft oder gekocht Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Garnelen, gebraten Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Garnelen, gebacken oder gebraten, beschichtet Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Garnelen, getrocknet Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Garnelen, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krabbe, kuchen | 214 | 14,4 g | 4,5 g | 15 g |
| Eintopf von Rindfleisch mit Kartoffeln, Puertoricanischer Stil | 220 | 14,6 g | 6,5 g | 14,8 g |
| Fleischkugeln, Puertoricanischer Stil | 225 | 14,3 g | 6,9 g | 15,3 g |
| Thunfischkuchen oder -pastete | 206 | 15,3 g | 2,7 g | 14,9 g |
| Lebern, huhn, gehackt, mit Eiern und Zwiebeln | 226 | 12,9 g | 2,9 g | 17,7 g |
| Schweinehass | 186 | 12,9 g | 2 g | 13,7 g |
| Hühner- oder Truthühnerfricassee, mit Soße, keine Kartoffeln, kartoffeln getrennt gemeldet, Puertoricanischer Stil | 183 | 14 g | 2,5 g | 13,1 g |
| Schweinefleisch oder Schinken mit Soße auf Sojabasis | 190 | 14,9 g | 3,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen?
100 g of Garnelen has 218 kcal. 1 Kuchen oder Patty (85 g): about 185 kcal.
Is Garnelen high in protein?
Garnelen contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,8 g in 1 Kuchen oder Patty (85 g). About 26 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is among the highest quarter (median 9,4 g).
How many carbs are in Garnelen?
Garnelen has 5,3 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,66 g of sugars.
How much fat is in Garnelen?
Garnelen contains 15,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Vitamin B12 (39 % DV), Kupfer (20 % DV), Phosphor (19 % DV) and Vitamin K (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Garnelen have the same nutrition Not specified and Cooked?
No. Per 100 g, Garnelen, kuchen oder Paprika has 218 kcal, while Garnelen, gebacken oder gebraten has 129 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706565. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.