Calories in Garnelen, gebraten
Generic food Cooked Fisch und Meeresfrüchte
Garnelen, gebraten contains 218 kcal per 100 g. A typical serving of 1 kleine/mittlere Garnelen (10 g) provides about 22 kcal.
Roughly 54 % of its calories come from fat, with 23 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Schalentiere on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 47 % of the Daily Value for Selen, 31 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Vitamin E.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 12,9 g | 17 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 102 mg | 34 % |
| Sodium C | 434 mg | 19 % |
| Total carbohydrates C | 12,4 g | 5 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,2 g | |
| Protein C | 12,3 g | 25 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 12,2 µg | 10 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,084 mg | 6 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,74 µg | 31 % |
| Cholin C | 68,3 mg | 12 % |
| Calcium C | 56 mg | 4 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 208 mg | 17 % |
| Kalium C | 110 mg | 2 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,17 mg | 18 % |
| Selen C | 25,6 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of Schalentiere (median 15,5 g)
- Fiber0,5 gin the top quarter of Schalentiere (median 0 g)
- Sugars0,2 gin the top quarter of Schalentiere (median 0,01 g)
- Fat12,9 gin the top quarter of Schalentiere (median 5,7 g)
- Saturated fat1,9 gin the top quarter of Schalentiere (median 0,92 g)
- Sodium434 mgin the top quarter of Schalentiere (median 363 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,052 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,053 g |
| Linolsäure (Omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,081 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 10 µg |
| Retinol C | 42 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 60,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Garnelen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Garnelen, gebacken oder gebraten Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Garnelen, gegrillt Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Garnelen, gedämpft oder gekocht Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Garnelen, gebacken oder gebraten, beschichtet Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Garnelen, getrocknet Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Garnelen, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Garnelen, kuchen oder Paprika | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, flunder, gebraten Cooked | 217 | 11,4 g | 11,7 g | 13,6 g |
| Fisch, kabeljau, gebraten Cooked | 217 | 13,5 g | 11,7 g | 12,5 g |
| Muscheln, gebraten Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Fisch, barsch, gebraten Cooked | 224 | 13,6 g | 11,7 g | 13,3 g |
| Kammmuscheln, gebraten Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
| Lachsnuggets, paniert, gefroren, beheizt Cooked | 212 | 12,7 g | 14 g | 11,7 g |
| Langusten, gebraten Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Calamari, gebraten Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Garnelen?
100 g of Cooked Garnelen has 218 kcal. 1 kleine/mittlere Garnelen (10 g): about 22 kcal. 1 winziger Garnelen (5 g): about 11 kcal. 1 Groß-/Jumbogarnelen (15 g): about 33 kcal.
Is Cooked Garnelen high in protein?
Cooked Garnelen contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,2 g in 1 kleine/mittlere Garnelen (10 g). About 23 % of its calories come from protein. Compared with other Schalentiere, that is in the lowest quarter (median 15,5 g).
How many carbs are in Cooked Garnelen?
Cooked Garnelen has 12,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars.
How much fat is in Cooked Garnelen?
Cooked Garnelen contains 12,9 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cooked Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Vitamin B12 (31 % DV), Vitamin E (22 % DV), Kupfer (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Garnelen?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Garnelen have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Garnelen, gebraten has 218 kcal, while Garnelen, getrocknet has 250 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706364. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.