Garnelen, NFS: Nutrition Facts
Generic food Fisch und Meeresfrüchte
Garnelen, NFS contains 146 kcal per 100 g. A typical serving of 1 kleine/mittlere Garnelen (10 g) provides about 15 kcal.
Roughly 44 % of its calories come from protein, with 42 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Schalentiere on FoodFactly (143 kcal per 100 g).
100 g provides 61 % of the Daily Value for Selen, 43 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 140 mg | 47 % |
| Sodium C | 348 mg | 15 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,07 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 1 µg | 43 % |
| Cholin C | 90,5 mg | 16 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 0,53 mg | 3 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 273 mg | 22 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 33,3 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 14 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gabove the median for Schalentiere (median 0 g)
- Sugars0,07 gabove the median for Schalentiere (median 0,01 g)
- Fat6,7 gabove the median for Schalentiere (median 5,7 g)
- Saturated fat1,2 gabove the median for Schalentiere (median 0,92 g)
- Sodium348 mgbelow the median for Schalentiere (median 363 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,074 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,076 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,007 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,052 g |
| SFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 63 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Garnelen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, gebacken oder gebraten Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Garnelen, gegrillt Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Garnelen, gedämpft oder gekocht Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Garnelen, gebraten Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Garnelen, gebacken oder gebraten, beschichtet Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Garnelen, getrocknet Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Garnelen, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Garnelen, kuchen oder Paprika | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schalentiere, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Muscheln, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Fisch, flunder, NFS | 128 | 15,4 g | 0,01 g | 6,9 g |
| Fisch, thunfischsalat | 187 | 16 g | 9,4 g | 9,3 g |
| Muscheln | 109 | 15,1 g | 4,7 g | 2,8 g |
| Haltbarsch | 158 | 20 g | 2,5 g | 6,9 g |
| Krebstiere, krabben, blau, krabbenkuchen, hausrezeptur | 155 | 20,2 g | 0,48 g | 7,5 g |
| Fisch, croaker | 189 | 19,9 g | 7,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen?
100 g of Garnelen has 146 kcal. 1 kleine/mittlere Garnelen (10 g): about 15 kcal. 1 winziger Garnelen (5 g): about 7 kcal. 1 Groß-/Jumbogarnelen (15 g): about 22 kcal.
Is Garnelen high in protein?
Garnelen contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,6 g in 1 kleine/mittlere Garnelen (10 g). About 44 % of its calories come from protein.
How many carbs are in Garnelen?
Garnelen has 4,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,07 g of sugars.
How much fat is in Garnelen?
Garnelen contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (61 % DV), Vitamin B12 (43 % DV), Kupfer (23 % DV), Phosphor (22 % DV) and Cholin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Garnelen have the same nutrition Not specified and Cooked?
No. Per 100 g, Garnelen, NFS has 146 kcal, while Garnelen, gebacken oder gebraten has 129 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706360. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.