Calories in Lebern, huhn, gehackt, mit Eiern und Zwiebeln
Generic food Mahlzeiten und Gerichte
Lebern, huhn, gehackt, mit Eiern und Zwiebeln contains 226 kcal per 100 g. A typical serving of 1 Tasse (208 g) provides about 470 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 310 % of the Daily Value for Vitamin B12, 193 % of the Daily Value for Vitamin A and 74 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 17,7 g | 23 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 315 mg | 105 % |
| Sodium C | 1.050 mg | 46 % |
| Total carbohydrates C | 2,9 g | 1 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,2 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 1.740 µg | 193 % |
| Vitamin C C | 13,9 mg | 15 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,88 mg | 6 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,95 mg | 73 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,38 mg | 22 % |
| Folat (B9) C | 261 µg | 65 % |
| Vitamin B12 C | 7,5 µg | 310 % |
| Cholin C | 191 mg | 35 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 5,3 mg | 29 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 210 mg | 17 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 1,9 mg | 18 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 40,7 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for Mischgerichte für Geflügel (median 9,3 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte für Geflügel (median 0,9 g)
- Sugars1,2 gabove the median for Mischgerichte für Geflügel (median 1,2 g)
- Fat17,7 gin the top quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat5,4 gin the top quarter of Mischgerichte für Geflügel (median 1,3 g)
- Sodium1.050 mgin the top quarter of Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,26 g |
| MUFA 16:1 C | 0,85 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 15 µg |
|---|---|
| Lycopin C | 9 µg |
| Lutein + Zeaxanthin C | 95 µg |
| Retinol C | 1.740 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 63,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 261 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken- oder Schweinesalat | 230 | 13,3 g | 2,8 g | 18,1 g |
| Hühnersalat oder Truthahnsalat mit Ei | 228 | 13,8 g | 2,7 g | 18,1 g |
| Wurst mit Soße auf Tomatenbasis | 234 | 13,3 g | 2,6 g | 19,1 g |
| Hühner- oder Truthahnsalat, hergestellt mit Mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Thunfischsalat mit Käse | 214 | 11,3 g | 2,9 g | 17,6 g |
| Salmonidensalat | 213 | 10,8 g | 2,7 g | 17,4 g |
| Würste und Paprika, keine Sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Garnelen, kuchen oder Paprika | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebern?
100 g of Lebern has 226 kcal. 1 Tasse (208 g): about 470 kcal.
Is Lebern high in protein?
Lebern contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 26,8 g in 1 Tasse (208 g). About 23 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is above the median (median 9,3 g).
How many carbs are in Lebern?
Lebern has 2,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars.
How much fat is in Lebern?
Lebern contains 17,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lebern contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (310 % DV), Vitamin A (193 % DV), Selen (74 % DV), Riboflavin (B2) (73 % DV) and Folat (B9) (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lebern?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706875. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.