Calories in Schweinehass
Generic food Mahlzeiten und Gerichte
Schweinehass contains 186 kcal per 100 g. A typical serving of 1 Tasse (190 g) provides about 353 kcal.
Roughly 67 % of its calories come from fat, with 28 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 37 % of the Daily Value for Selen, 25 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 13,7 g | 18 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 486 mg | 21 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,56 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 2,7 mg | 3 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 13,3 µg | 11 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 45,3 mg | 8 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 146 mg | 12 % |
| Kalium C | 268 mg | 6 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,098 mg | 11 % |
| Selen C | 20,2 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,5 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,56 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat13,7 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4,4 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium486 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,07 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 26 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 47 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 69,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühner- oder Truthühnerfricassee, mit Soße, keine Kartoffeln, kartoffeln getrennt gemeldet, Puertoricanischer Stil | 183 | 14 g | 2,5 g | 13,1 g |
| Schweinefleisch oder Schinken mit Soße auf Sojabasis | 190 | 14,9 g | 3,4 g | 12,7 g |
| Schweinefleisch und Brunnenkresse mit Soße auf Sojabasis | 190 | 14,9 g | 3,4 g | 12,7 g |
| Krabbe, kuchen | 214 | 14,4 g | 4,5 g | 15 g |
| Hühner- oder Truthahnsalat, mit cremigem Dressing hergestellt | 188 | 13,8 g | 4 g | 13,1 g |
| Thunfischkuchen oder -pastete | 206 | 15,3 g | 2,7 g | 14,9 g |
| Garnelen, kuchen oder Paprika | 218 | 13,9 g | 5,3 g | 15,3 g |
| Hummersalat | 187 | 10,3 g | 1,2 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinehass?
100 g of Schweinehass has 186 kcal. 1 Tasse (190 g): about 353 kcal.
Is Schweinehass high in protein?
Schweinehass contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 24,5 g in 1 Tasse (190 g). About 28 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Schweinehass?
Schweinehass has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,56 g of sugars.
How much fat is in Schweinehass?
Schweinehass contains 13,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Schweinehass contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Thiamin (B1) (25 % DV), Vitamin B12 (18 % DV), Zink (18 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinehass?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706766. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.