Calories in Thunfischkuchen oder -pastete
Generic food Mahlzeiten und Gerichte
Thunfischkuchen oder -pastete contains 206 kcal per 100 g. A typical serving of 1 Kuchen oder Patty (120 g) provides about 247 kcal.
Roughly 65 % of its calories come from fat, with 30 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 95 % of the Daily Value for Selen, 73 % of the Daily Value for Vitamin B12 and 45 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 14,9 g | 19 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 372 mg | 16 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,49 g | |
| Protein C | 15,3 g | 31 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 23,1 µg | 19 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 7,3 mg | 45 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 1,8 µg | 73 % |
| Cholin C | 53,4 mg | 10 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 1,5 mg | 9 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 124 mg | 10 % |
| Kalium C | 155 mg | 3 % |
| Zink C | 0,66 mg | 6 % |
| Kupfer C | 0,047 mg | 5 % |
| Selen C | 52,5 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 5 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,2 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars0,49 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat14,9 gin the top quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat2,5 gabove the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium372 mgabove the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,018 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,14 g |
| Linolsäure (Omega-6, 18:2) C | 6,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,82 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,062 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 51 µg |
| Retinol C | 30 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 65,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krabbe, kuchen | 214 | 14,4 g | 4,5 g | 15 g |
| Garnelen, kuchen oder Paprika | 218 | 13,9 g | 5,3 g | 15,3 g |
| Lamm oder Hammel mit Soße | 219 | 17,3 g | 1,6 g | 15,4 g |
| Schweinefleisch oder Schinken mit Soße auf Sojabasis | 190 | 14,9 g | 3,4 g | 12,7 g |
| Schweinefleisch und Brunnenkresse mit Soße auf Sojabasis | 190 | 14,9 g | 3,4 g | 12,7 g |
| Kung Pao Schweinefleisch | 219 | 16,9 g | 4,6 g | 14,8 g |
| Steaktartar | 216 | 17,4 g | 0,34 g | 15,6 g |
| Eintopf von Rindfleisch mit Kartoffeln, Puertoricanischer Stil | 220 | 14,6 g | 6,5 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischkuchen oder -pastete?
100 g of Thunfischkuchen oder -pastete has 206 kcal. 1 Kuchen oder Patty (120 g): about 247 kcal.
Is Thunfischkuchen oder -pastete high in protein?
Thunfischkuchen oder -pastete contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 18,4 g in 1 Kuchen oder Patty (120 g). About 30 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is among the highest quarter (median 9,4 g).
How many carbs are in Thunfischkuchen oder -pastete?
Thunfischkuchen oder -pastete has 2,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,49 g of sugars.
How much fat is in Thunfischkuchen oder -pastete?
Thunfischkuchen oder -pastete contains 14,9 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Thunfischkuchen oder -pastete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (95 % DV), Vitamin B12 (73 % DV), Niacin (B3) (45 % DV), Vitamin K (19 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischkuchen oder -pastete?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706560. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.