Wurst, truthahn, heiß, geräuchert: Nutrition Facts
Generic food Cooked Fleisch
Wurst, truthahn, heiß, geräuchert contains 158 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 88 kcal.
Roughly 50 % of its calories come from fat, with 38 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53 % of the Daily Value for Eisen, 40 % of the Daily Value for Selen and 34 % of the Daily Value for Vitamin C.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 158 kcal | |
| Total fat M | 8,8 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol M | 53 mg | 18 % |
| Sodium C | 916 mg | 40 % |
| Total carbohydrates I | 4,7 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars M | 3,2 g | |
| Protein M | 15,1 g | 30 % |
| Vitamin A ? | 43 µg | 5 % |
| Vitamin C M | 30,4 mg | 34 % |
| Vitamin D I | 0,2 µg | 1 % |
| Vitamin E I | 0,09 mg | 0,6 % |
| Vitamin K I | 0,8 µg | 0,7 % |
| Thiamin (B1) I | 0,071 mg | 6 % |
| Riboflavin (B2) I | 0,17 mg | 13 % |
| Niacin (B3) I | 3,7 mg | 23 % |
| Vitamin B6 I | 0,38 mg | 22 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 I | 0,43 µg | 18 % |
| Cholin I | 41,1 mg | 7 % |
| Calcium M | 21 mg | 2 % |
| Eisen M | 9,6 mg | 53 % |
| Magnesium I | 25 mg | 6 % |
| Phosphor I | 185 mg | 15 % |
| Kalium M | 197 mg | 4 % |
| Zink I | 2,1 mg | 19 % |
| Kupfer I | 0,11 mg | 12 % |
| Selen I | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 12 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gabove the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fiber0,3 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars3,2 gin the top quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat8,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat3,4 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium916 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Amino acids (18)
| Tryptophan M | 0,17 g |
|---|---|
| Threonin M | 0,67 g |
| Isoleucin M | 0,78 g |
| Leucin M | 1,2 g |
| Lysin M | 1,4 g |
| Methionin M | 0,44 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,6 g |
| Tyrosin M | 0,6 g |
| Valin M | 0,8 g |
| Arginin M | 1,1 g |
| Histidin M | 0,47 g |
| Alanin M | 0,93 g |
| Asparaginsäure M | 1,5 g |
| Glutaminsäure M | 2,5 g |
| Glycin M | 0,75 g |
| Prolin M | 0,63 g |
| Serin M | 0,67 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0,015 g |
| Linolsäure (Omega-6, 18:2) I | 1,4 g |
| SFA 4:0 I | 0,001 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0,001 g |
| SFA 12:0 I | 0,017 g |
| SFA 14:0 I | 0,1 g |
| SFA 16:0 I | 2,4 g |
| SFA 18:0 I | 0,86 g |
| MUFA 18:1 I | 2 g |
| PUFA 18:3 I | 0,085 g |
| PUFA 20:4 I | 0,085 g |
| MUFA 16:1 I | 0,38 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,008 g |
| MUFA 22:1 I | 0,008 g |
| PUFA 22:5 n-3 (DPA) I | 0,015 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 43 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 8 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 68,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 3,1 g |
| Theobromin Z | 0 mg |
| Energie I | 659 kJ |
| Vitamin A, IE M | 144 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 8 µg |
| Betain I | 3,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wurst?
100 g of Cooked Wurst has 158 kcal. 2 oz (56 g): about 88 kcal.
Is Cooked Wurst high in protein?
Cooked Wurst contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 8,4 g in 2 oz (56 g). About 38 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is above the median (median 14,5 g).
How many carbs are in Cooked Wurst?
Cooked Wurst has 4,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,2 g of sugars.
How much fat is in Cooked Wurst?
Cooked Wurst contains 8,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cooked Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (53 % DV), Selen (40 % DV), Vitamin C (34 % DV), Niacin (B3) (23 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wurst?
100 g contains 916 mg of sodium, 40 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Cooked and Raw?
No. Per 100 g, Wurst, truthahn, heiß, geräuchert has 158 kcal, while Wurst, Italienisch, schweinefleisch, mild, rohöl has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174606. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.