Wurst, truthahn, frisch, gekocht: Nutrition Facts
Generic food Cooked Fleisch
Wurst, truthahn, frisch, gekocht contains 196 kcal per 100 g. A typical serving of 1 Dienst (57 g) provides about 112 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 51 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Zink.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat M | 10,4 g | 13 % |
| Saturated fat M | 2,3 g | 11 % |
| Trans fat M | 0,43 g | |
| Cholesterol M | 92 mg | 31 % |
| Sodium M | 665 mg | 29 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 23,9 g | 48 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin E M | 0,18 mg | 1 % |
| Vitamin K M | 1,5 µg | 1 % |
| Thiamin (B1) M | 0,084 mg | 7 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 5,7 mg | 36 % |
| Pantothensäure (B5) M | 1,1 mg | 22 % |
| Vitamin B6 M | 0,32 mg | 19 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 M | 1,2 µg | 51 % |
| Calcium M | 22 mg | 2 % |
| Eisen M | 1,5 mg | 8 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 202 mg | 16 % |
| Kalium M | 298 mg | 6 % |
| Zink M | 3,9 mg | 35 % |
| Kupfer M | 0,15 mg | 16 % |
| Mangan M | 0,024 mg | 1 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat10,4 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat2,3 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium665 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 2,7 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonin M | 0,89 g |
| Isoleucin M | 0,99 g |
| Leucin M | 1,7 g |
| Lysin M | 1,9 g |
| Methionin M | 0,53 g |
| Cystin M | 0,23 g |
| Phenylalanin M | 0,87 g |
| Tyrosin M | 0,74 g |
| Valin M | 1 g |
| Arginin M | 1,4 g |
| Histidin M | 0,58 g |
| Alanin M | 1,3 g |
| Asparaginsäure M | 2 g |
| Glutaminsäure M | 3,6 g |
| Glycin M | 1,3 g |
| Prolin M | 0,99 g |
| Serin M | 0,92 g |
| Hydroxyprolin M | 0,23 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Linolsäure (Omega-6, 18:2) M | 2,4 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,009 g |
| SFA 14:0 M | 0,081 g |
| SFA 16:0 M | 1,5 g |
| SFA 18:0 M | 0,64 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 M | 2,7 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,13 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,013 g |
| MUFA 16:1 M | 0,25 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,03 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,027 g |
| PUFA 20:2 n-6 c,c M | 0,018 g |
| PUFA 18:3 n-6 c,c,c M | 0,013 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 11 µg |
|---|---|
| Lycopin M | 11 µg |
| Lutein + Zeaxanthin M | 11 µg |
| Retinol M | 11 µg |
| Carotin, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,16 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,12 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Wasser M | 65,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 2 g |
| Theobromin Z | 0 mg |
| Energie C | 821 kJ |
| Vitamin A, IE ? | 75 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 6 µg |
Other forms of Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wurst?
100 g of Cooked Wurst has 196 kcal. 1 Dienst (57 g): about 112 kcal.
Is Cooked Wurst high in protein?
Cooked Wurst contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 13,6 g in 1 Dienst (57 g). About 50 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is among the highest quarter (median 14,5 g).
How many carbs are in Cooked Wurst?
Cooked Wurst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Wurst?
Cooked Wurst contains 10,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cooked Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Niacin (B3) (36 % DV), Zink (35 % DV), Pantothensäure (B5) (22 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wurst?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Does Wurst have the same nutrition Cooked and Raw?
No. Per 100 g, Wurst, truthahn, frisch, gekocht has 196 kcal, while Wurst, Italienisch, schweinefleisch, mild, rohöl has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173871. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.