Speck und Tomatendressing: Nutrition Facts
Generic food Fette und Öle
Speck und Tomatendressing contains 326 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 49 kcal.
Roughly 95 % of its calories come from fat, with 2 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Salatdressings und pflanzliche Öle on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 58 % of the Daily Value for Vitamin K and 27 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat C | 35 g | 45 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 905 mg | 39 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 2 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 8,8 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4 mg | 27 % |
| Vitamin K C | 69,1 µg | 58 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 0,7 mg | 4 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 16,4 mg | 3 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 0,27 mg | 2 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 108 mg | 2 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,03 mg | 3 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of Salatdressings und pflanzliche Öle (median 0,83 g)
- Fiber0,2 gabove the median for Salatdressings und pflanzliche Öle (median 0 g)
- Sugars2 gbelow the median for Salatdressings und pflanzliche Öle (median 6,7 g)
- Fat35 gabove the median for Salatdressings und pflanzliche Öle (median 34,5 g)
- Saturated fat5,4 gabove the median for Salatdressings und pflanzliche Öle (median 5,3 g)
- Sodium905 mgabove the median for Salatdressings und pflanzliche Öle (median 833 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 19,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 17,2 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,086 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 2,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,067 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 92 µg |
|---|---|
| Lycopin C | 2.600 µg |
| Lutein + Zeaxanthin C | 29 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 52 µg |
Other components (8)
| Wasser C | 58,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, ca. 40 % Fett, wanne, mit Salz | 330 | 2 g | 2 g | 35 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Light Butter Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Mayonnaise, kalorienreduzierte oder Diät, cholesterinfrei | 333 | 0,9 g | 6,7 g | 33,3 g |
| Margarine-artig, pflanzenölausbreitung, ca. 37% Fett, nicht spezifizierte Öle, mit Salz, mit Vitamin D versetzt | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarine, licht | 346 | 0,33 g | 1,2 g | 37,9 g |
| Margarine, streuung, 35-39% Fett, wanne | 349 | 0,23 g | 1,5 g | 38 g |
| Salatdressing, KRAFT Mayo Light Mayonnaise | 334 | 0,6 g | 8,5 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck und Tomatendressing?
100 g of Speck und Tomatendressing has 326 kcal. 1 Esslöffel (15 g): about 49 kcal. 1 Tasse (240 g): about 782 kcal.
How much protein is in Speck und Tomatendressing?
Speck und Tomatendressing contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,27 g in 1 Esslöffel (15 g). About 2 % of its calories come from protein. Compared with other Salatdressings und pflanzliche Öle, that is among the highest quarter (median 0,83 g).
How many carbs are in Speck und Tomatendressing?
Speck und Tomatendressing has 2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2 g of sugars.
How much fat is in Speck und Tomatendressing?
Speck und Tomatendressing contains 35 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Speck und Tomatendressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58 % DV) and Vitamin E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speck und Tomatendressing?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710198. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.