Calories in Restaurant, familienstil, garnelen, paniert und gebraten
Generic food Cooked Mahlzeiten und Gerichte
Restaurant, familienstil, garnelen, paniert und gebraten contains 308 kcal per 100 g. A typical serving of 1 Dienst (169 g) provides about 521 kcal.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 41 % of the Daily Value for Selen, 27 % of the Daily Value for Vitamin K and 24 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 308 kcal | |
| Total fat M | 18,7 g | 24 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,14 g | |
| Cholesterol M | 87 mg | 29 % |
| Sodium M | 1.125 mg | 49 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 0,91 g | |
| Protein M | 12,7 g | 25 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 2,1 mg | 14 % |
| Vitamin K M | 32,2 µg | 27 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 1,2 mg | 8 % |
| Pantothensäure (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,074 mg | 4 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 M | 0,44 µg | 18 % |
| Cholin ? | 50,1 mg | 9 % |
| Calcium M | 42 mg | 3 % |
| Eisen M | 1,2 mg | 6 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 301 mg | 24 % |
| Kalium M | 108 mg | 2 % |
| Zink M | 0,79 mg | 7 % |
| Kupfer M | 0,14 mg | 16 % |
| Mangan M | 0,3 mg | 13 % |
| Selen M | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Restaurant Foods (median 8,6 g)
- Sugars0,91 gbelow the median for Restaurant Foods (median 1,9 g)
- Fat18,7 gin the top quarter of Restaurant Foods (median 10,8 g)
- Saturated fat3,4 gabove the median for Restaurant Foods (median 2,6 g)
- Sodium1.125 mgin the top quarter of Restaurant Foods (median 430 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,3 g |
Sugars and starch (7)
| Stärke M | 20 g |
|---|---|
| Saccharose M | 0,35 g |
| Glucose M | 0,14 g |
| Fruktose M | 0,14 g |
| Lactose M | 0 g |
| Maltose M | 0,29 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,15 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,55 g |
| Leucin M | 0,99 g |
| Lysin M | 0,86 g |
| Methionin M | 0,31 g |
| Cystin M | 0,17 g |
| Phenylalanin M | 0,56 g |
| Tyrosin M | 0,39 g |
| Valin M | 0,67 g |
| Arginin M | 0,92 g |
| Histidin M | 0,26 g |
| Alanin M | 0,66 g |
| Asparaginsäure M | 1,2 g |
| Glutaminsäure M | 2,6 g |
| Glycin M | 0,58 g |
| Prolin M | 0,69 g |
| Serin M | 0,51 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,045 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,045 g |
| ALA (omega-3, 18:3 n-3) M | 0,91 g |
| Linolsäure (Omega-6, 18:2) ? | 8,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,001 g |
| SFA 8:0 M | 0,007 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,022 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,064 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 1 g |
| PUFA 20:4 M | 0,025 g |
| SFA 22:0 M | 0,061 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,033 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,023 g |
| SFA 24:0 M | 0,023 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,06 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,076 g |
| PUFA 18:2 CLA M | 0,024 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,011 g |
| MUFA 16:1 c M | 0,031 g |
| MUFA 18:1 c M | 4,1 g |
| PUFA 18:2 n-6 c,c M | 8,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,083 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,001 g |
| Gesamt-trans-Monoensäuren C | 0,061 g |
| Gesamt-trans-Polyensäuren C | 0,076 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (14)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 10 µg |
| Retinol M | 3 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0,22 mg |
| Tocopherol, gamma M | 7,2 mg |
| Tocopherol, Delta M | 3,1 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0,05 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0,25 mg |
Other components (13)
| Wasser M | 43 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 3,3 g |
| Theobromin I | 0 mg |
| Energie C | 1.288 kJ |
| Vitamin A, IE C | 11 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure I | 28 µg |
| Folat, Lebensmittel I | 15 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurant, Latino, hähnchen und Reis, entree, zubereitet | 174 | 12 g | 20 g | 5,1 g |
| Restaurant, Latino, empanadas, rindfleisch, zubereitet | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurant, Latino, pupusas con queso (Pupusas), käse | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurant, Latino, pupusas del cerdo (Pupusas), schweinefleisch | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurant, Latino, tamale, mais | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurant, Mexikanisch, spanischer Reis | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurant, Mexikanisch, gebratene Bohnen | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurant, Chinesisch, eierrollen, sortiert | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurant, Chinesisch, gebratener Reis, ohne Fleisch Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurant, Chinesisch, zitronenhähnchen | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurant, Chinesisch, general Tso's Huhn | 295 | 12,9 g | 24 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, goldgarnelen Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| Chicken Filet Wrap Sandwich, gebraten, von Fast Food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| CRACKER BARREL, gebratene Garnelenplatte Cooked | 287 | 12,6 g | 21,4 g | 16,8 g |
| T.G.I. FREITAG, gebratener Mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Sandwich von Hühnerfilets, gebraten, von Fast Food, mit Käse Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Fast Food, huhn, paniert und gebraten, entbeinte Teile, glatt Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
| Gegrilltes Käsesandwich, Amerikanischer Käse, über Weizenbrot Cooked | 341 | 12 g | 26,1 g | 21 g |
| Gegrilltes Käsesandwich, NFS Cooked | 343 | 11 g | 28,1 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Restaurant?
100 g of Cooked Restaurant has 308 kcal. 1 Dienst (169 g): about 521 kcal.
Is Cooked Restaurant high in protein?
Cooked Restaurant contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 21,4 g in 1 Dienst (169 g). About 16 % of its calories come from protein. Compared with other Restaurant Foods, that is above the median (median 8,6 g).
How many carbs are in Cooked Restaurant?
Cooked Restaurant has 22,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,91 g of sugars.
How much fat is in Cooked Restaurant?
Cooked Restaurant contains 18,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cooked Restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Vitamin K (27 % DV), Phosphor (24 % DV), Vitamin B12 (18 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Restaurant?
100 g contains 1.125 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169838. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.