Calories in Gegrilltes Käsesandwich, NFS
Generic food Cooked Mahlzeiten und Gerichte
Gegrilltes Käsesandwich, NFS contains 343 kcal per 100 g. A typical serving of 1 Sandwich (116 g) provides about 398 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Käsesandwichs on FoodFactly (315 kcal per 100 g).
100 g provides 38 % of the Daily Value for Calcium, 34 % of the Daily Value for Selen and 23 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 20,8 g | 27 % |
| Saturated fat C | 10 g | 50 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium C | 822 mg | 36 % |
| Total carbohydrates C | 28,1 g | 10 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 4,5 g | |
| Protein C | 11 g | 22 % |
| Vitamin A C | 189 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,6 µg | 13 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 18,9 mg | 3 % |
| Calcium C | 496 mg | 38 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 293 mg | 23 % |
| Kalium C | 139 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 18,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Käsesandwichs (median 12,7 g)
- Fiber1,2 gin the lowest quarter of Käsesandwichs (median 1,4 g)
- Sugars4,5 gbelow the median for Käsesandwichs (median 4,8 g)
- Fat20,8 gin the top quarter of Käsesandwichs (median 16,2 g)
- Saturated fat10 gin the top quarter of Käsesandwichs (median 7,9 g)
- Sodium822 mgin the top quarter of Käsesandwichs (median 756 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,35 g |
| SFA 6:0 C | 0,27 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,39 g |
| SFA 12:0 C | 0,46 g |
| SFA 14:0 C | 1,4 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 91 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 35 µg |
| Retinol C | 181 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 36,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gegrilltes Käsesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gegrilltes Käsesandwich, Amerikanischer Käse, über Weißbrot Cooked | 343 | 11 g | 28,1 g | 20,8 g |
| Gegrilltes Käsesandwich, Amerikanischer Käse, über Weizenbrot Cooked | 341 | 12 g | 26,1 g | 21 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weißbrot Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weizenbrot Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| Gegrilltes Käsesandwich, fettreduzierter Käse, über Weißbrot Cooked | 307 | 11,3 g | 29,3 g | 16 g |
| Gegrilltes Käsesandwich, fettreduzierter Käse, über Weizenbrot Cooked | 305 | 12,3 g | 27,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familienstil, gebratene Mozzarella-Stäbchen Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| Restaurant, familienstil, garnelen, paniert und gebraten Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Chicken Filet Wrap Sandwich, gebraten, von Fast Food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| Fast Food, garnelen, paniert und gebraten Cooked | 308 | 7,8 g | 28 g | 18,9 g |
| DENNY, goldgarnelen Cooked | 319 | 13,9 g | 20,9 g | 20 g |
| T.G.I. FREITAG, gebratener Mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Sandwich von Hühnerfilets, gebraten, von Fast Food, mit Käse Cooked | 291 | 13,2 g | 24,7 g | 15,3 g |
| Puffs, gebraten, krabbenfleisch und Frischkäse Cooked | 314 | 9,4 g | 35,1 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gegrilltes Käsesandwich?
100 g of Cooked Gegrilltes Käsesandwich has 343 kcal. 1 Sandwich (116 g): about 398 kcal.
Is Cooked Gegrilltes Käsesandwich high in protein?
Cooked Gegrilltes Käsesandwich contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,8 g in 1 Sandwich (116 g). About 13 % of its calories come from protein. Compared with other Käsesandwichs, that is in the lowest quarter (median 12,7 g).
How many carbs are in Cooked Gegrilltes Käsesandwich?
Cooked Gegrilltes Käsesandwich has 28,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,5 g of sugars.
How much fat is in Cooked Gegrilltes Käsesandwich?
Cooked Gegrilltes Käsesandwich contains 20,8 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Cooked Gegrilltes Käsesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (38 % DV), Selen (34 % DV), Phosphor (23 % DV), Vitamin B12 (21 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gegrilltes Käsesandwich?
100 g contains 822 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705801. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.