Calories in DENNY, goldgarnelen
Generic food Cooked Mahlzeiten und Gerichte
DENNY, goldgarnelen contains 319 kcal per 100 g. A typical serving of 1 Stück (16 g) provides about 51 kcal.
Roughly 56 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Restaurant Foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 40 % of the Daily Value for Phosphor, 34 % of the Daily Value for Selen and 29 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat M | 20 g | 26 % |
| Saturated fat C | 3,5 g | 18 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 83 mg | 28 % |
| Sodium M | 1.400 mg | 61 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 0,75 g | |
| Protein M | 13,9 g | 28 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin E M | 2,6 mg | 17 % |
| Vitamin K M | 35,3 µg | 29 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,25 mg | 19 % |
| Niacin (B3) M | 2,5 mg | 15 % |
| Pantothensäure (B5) M | 0,36 mg | 7 % |
| Vitamin B6 M | 0,085 mg | 5 % |
| Folat (B9) M | 54 µg | 14 % |
| Vitamin B12 M | 0,4 µg | 17 % |
| Calcium M | 47 mg | 4 % |
| Eisen M | 1,5 mg | 9 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 498 mg | 40 % |
| Kalium M | 128 mg | 3 % |
| Zink M | 0,85 mg | 8 % |
| Kupfer M | 0,18 mg | 20 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of Restaurant Foods (median 8,6 g)
- Sugars0,75 gin the lowest quarter of Restaurant Foods (median 1,9 g)
- Fat20 gin the top quarter of Restaurant Foods (median 10,8 g)
- Saturated fat3,5 gabove the median for Restaurant Foods (median 2,6 g)
- Sodium1.400 mgin the top quarter of Restaurant Foods (median 430 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,5 g |
Sugars and starch (7)
| Stärke M | 18,6 g |
|---|---|
| Saccharose M | 0,4 g |
| Glucose M | 0,2 g |
| Fruktose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0,07 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,16 g |
|---|---|
| Threonin M | 0,5 g |
| Isoleucin M | 0,62 g |
| Leucin M | 1,1 g |
| Lysin M | 0,94 g |
| Methionin M | 0,34 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,63 g |
| Tyrosin M | 0,4 g |
| Valin M | 1,1 g |
| Arginin M | 1 g |
| Histidin M | 0,28 g |
| Alanin M | 0,74 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 2,8 g |
| Glycin M | 0,6 g |
| Prolin M | 0,68 g |
| Serin M | 0,59 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,051 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,043 g |
| ALA (omega-3, 18:3 n-3) M | 0,83 g |
| Linolsäure (Omega-6, 18:2) ? | 8,4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,023 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,068 g |
| MUFA 18:1 ? | 4,6 g |
| PUFA 18:3 ? | 0,95 g |
| PUFA 20:4 M | 0,026 g |
| SFA 22:0 M | 0,062 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,024 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,023 g |
| SFA 24:0 M | 0,026 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,078 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,099 g |
| PUFA 18:2 CLA M | 0,038 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,012 g |
| MUFA 16:1 c M | 0,023 g |
| MUFA 18:1 c M | 4,5 g |
| PUFA 18:2 n-6 c,c M | 8,3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,12 g |
| MUFA 17:1 M | 0,011 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,079 g |
| Gesamt-trans-Polyensäuren C | 0,099 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Retinol M | 2 µg |
|---|---|
| Tocopherol, beta M | 0,23 mg |
| Tocopherol, gamma M | 7,7 mg |
| Tocopherol, Delta M | 2,8 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0,06 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0,5 mg |
Other components (6)
| Wasser M | 41,1 g |
|---|---|
| Asche M | 4,1 g |
| Energie C | 1.336 kJ |
| Vitamin A, IE ? | 6 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of DENNY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, pommes frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| DENNY, oberstes Sirloinsteak | 182 | 28,9 g | 0,14 g | 7,3 g |
| DENNY, mozzarella-Käsestangen | 324 | 13,6 g | 27,2 g | 17,9 g |
| DENNY, makkaroni und Käse, aus dem Kindermenü | 150 | 5,2 g | 21,2 g | 4,9 g |
| DENNY, hühnernuggets, sternförmig, aus dem Kindermenü | 377 | 16,3 g | 13,6 g | 28,6 g |
| DENNY, hähnchenstreifen | 295 | 19,2 g | 22 g | 14,5 g |
| DENNY, coleslaw | 183 | 0,97 g | 10,9 g | 15 g |
| DENNY, fischfilets, geprügelt oder paniert, gebraten Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| DENNY, haschischbraun | 197 | 2,5 g | 26,6 g | 9 g |
| DENNY, zwiebelringe | 385 | 5,3 g | 41,1 g | 22,2 g |
| DENNY, spaghetti und Fleischbällchen | 170 | 7,8 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familienstil, garnelen, paniert und gebraten Cooked | 308 | 12,7 g | 22,3 g | 18,7 g |
| Restaurant, familienstil, gebratene Mozzarella-Stäbchen Cooked | 325 | 14,8 g | 25,1 g | 18,3 g |
| T.G.I. FREITAG, gebratener Mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
| Fast Food, huhn, paniert und gebraten, entbeinte Teile, glatt Cooked | 307 | 15,9 g | 14,9 g | 20,4 g |
| Chicken Filet Wrap Sandwich, gebraten, von Fast Food Cooked | 299 | 12,7 g | 24,4 g | 16,7 g |
| CRACKER BARREL, gebratene Garnelenplatte Cooked | 287 | 12,6 g | 21,4 g | 16,8 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weißbrot Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Gegrilltes Käsesandwich, cheddar-Käse, über Weizenbrot Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked DENNY?
100 g of Cooked DENNY has 319 kcal. 1 Stück (16 g): about 51 kcal.
Is Cooked DENNY high in protein?
Cooked DENNY contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,2 g in 1 Stück (16 g). About 17 % of its calories come from protein. Compared with other Restaurant Foods, that is among the highest quarter (median 8,6 g).
How many carbs are in Cooked DENNY?
Cooked DENNY has 20,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,75 g of sugars.
How much fat is in Cooked DENNY?
Cooked DENNY contains 20 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cooked DENNY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (40 % DV), Selen (34 % DV), Vitamin K (29 % DV), Kupfer (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked DENNY?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168077. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.